Asparagus is the terminal area of the stems of the asparagus plant (young buds), which grow in the sunlight. They remain white since they do not contain chlorophyll. While asparagus is an exquisite food, green asparagus is better for medicinal purposes because it presents a higher concentration of active components.
- Clean & Comfortable: Asparagus may help support a healthy bladder and overall urinary tract
- Fresh Flush: May help support healthy digestion and support a healthy fluid balance in the body
- Powerfully Potent: Standardized to contain 4% asparagosides in each 1-VegCap serving
Asparagus Plant Scientific Facts
- Scientific Name – Asparagus officinalis L.
- French – Asperge.
- Spanish – Esparraguera, esparrago.
- Environment – This plant is widely spread on sandy soils and river banks in central and southern Europe and most of America. It is cultivated in many countries in Europe and America.
- Description – The herbaceous plant of the Liliaceae family grows up to one and a half meters high. From its stem, soft needles grow, which are modified branches. It has tiny leaves and flowers, the color of which is white or gray. The fruits are red berries.
- Parts of the plant used medicinally – Young stems (asparagus) and the root.
Healing Properties
The ASPARAGUS plant contains asparagine (a substance that gives urine a special odor), glycosides (conipherine and vanillin), metylmercaptane, an essential oil, rhutine, and tannin. These are its properties.
- Diuretic—The listed substances act on the kidneys, stimulating their elimination and provoking a massive increase in urine production. Consuming asparagus is beneficial whenever renal function stimulation is required, especially for edema (retention of liquids) and obesity (asparagus is low in calories).
- Depurative—Asparagus treatments have rendered good results for chronic eczema due to their stimulating properties that stimulate the skin’s elimination functions.
- Laxative – Asparagus fiber increases fecal bolus and is recommended for chronic constipation.
Moreover, asparagus ROOT contains saponin and certain sugars. It has the same diuretic properties as asparagus.
Warning
Asparagus irritates renal tissues when taken in high doses; therefore, it must not be taken to treat nephritis, glomerulonephritis, or other inflammatory kidney conditions.
How to use Asparagus
- Wild or cultivated asparagus is consumed in different cookery recipes.
- Dry root of asparagus is used via infusion, prepared with 50 grams per liter of water. Drink three cups daily.
Frequently Asked Question
I understand the asparagus plant is a good source of fiber and vitamins, but what less-publicized nutrients does it contain?
Prebiotics: Asparagus contains inulin, a prebiotic fiber that nourishes beneficial gut bacteria, promoting smoother digestion and overall gut health.
Glutathione: A powerful antioxidant, glutathione helps protect cells against free radical damage and supports detoxification.
Asparaptine: A unique compound studied for its potential to improve blood flow and circulatory health.
Does the asparagus plant have a significant effect on blood pressure regulation?
Asparagus offers potassium, which is essential for electrolyte balance and blood pressure control. Additionally, some animal studies suggest an active compound in asparagus may dilate blood vessels, potentially contributing to lower blood pressure.
How does the asparagus plant support immune health?
Asparagus contains antioxidants such as vitamins C and E, which combat free radicals that cause cellular damage and inflammation, thereby strengthening the immune system. Glutathione, also found in asparagus, is crucial to immune function.
Can asparagus aid in cancer prevention?
Though no single food can guarantee cancer prevention, asparagus is rich in antioxidants and glutathione. These compounds protect against harmful cell metabolism (free radicals) byproducts that may contribute to cancer risk.
How does the asparagus plant influence cognitive health and mood?
As a significant source of folate (vitamin B9), asparagus is essential for brain health. Research indicates that insufficient folate levels may be associated with decreased cognitive performance and higher susceptibility to depression.
Can asparagus play a role in healthy pregnancy?
Folate is vital in pregnancy for proper fetal development and prevention of neural tube defects. Asparagus is an excellent source of folate.
Does the way I cook asparagus impact its nutrient content?
Yes! Brief cooking methods like steaming, roasting, or stir-frying preserve more nutrients than lengthy boiling.
Beyond the spears, are other parts of the asparagus plant beneficial?
While the spears are most commonly consumed, research suggests that asparagus’s roots and discarded ends may contain bioactive compounds with potential health benefits.
Are there concerns about consuming too much asparagus?
Asparagus is often safe to eat, but consuming too much can cause gas and bloating because of its high fiber content. The main concern involves a potential effect on urine odor.
Are there people who might be cautious with asparagus intake?
Those with gout should speak to their doctor about asparagus, as it contains purines, which can be converted to uric acid.
Those on certain blood thinning medications might need to monitor their asparagus intake due to its vitamin K content.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 649. Print [asparagus plant]
- WebMD https://www.webmd.com/vitamins/ai/ingredientmono-717/glutathione
- EatingWell https://www.eatingwell.com/article/17129/5-powerful-health-benefits-of-asparagus-you-probably-didnt-know/
- Healthline https://www.healthline.com/nutrition/asparagus-benefits
- National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet
- Health.com https://www.health.com/nutrition/asparagus-health-benefits
- CDC https://www.cdc.gov/ncbddd/folicacid/about.html
Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API
