The fenugreek plant is one of the world’s most ancient medicinal herbs. The Ebers Papyrus, an Egyptian medical document dated in the 15th century B.C., recommended fenugreek as a burn-healing plant.
- Nature’s Way Fenugreek Seed is a traditional lactation supplement for breastfeeding individuals.* Each serving contains 1,220 mg of Fenugreek.
- Fenugreek Seed has been traditionally used to soothe digestion and for lactation support.*
Hippocrates remarked on the healing properties of its flour mucilage. In Arab countries, it is still cultivated as a forage for cattle. Its Latin name (foenum graecum = Greek hay) refers to its widespread cultivation in all Mediterranean countries, especially Greece, despite being native to the Middle East.
Healing Properties and Indications
The seeds of fenugreek are rich in mucilage and protein. They have a mild laxative action when internally used, besides reducing inflammation and protecting all digestive mucosa (an emollient property of mucilage). This fact makes all digestive processes more active, promoting a better metabolism of other foods.
Moreover, the fenugreek plant supplies quickly assimilated proteins (27% of its seed weight), minerals (iron, phosphorus, sulfur), and vitamins. Thus, Eastern women use it to gain weight according to their countries’ beauty fashions.
Though there are many stimulating substances, fenugreek seed flour is still a highly recommended remedy for people suffering from lack of appetite or anemia and those who want to gain weight. It produces an increase in appetite and natural weight gain. It has been successfully used in tuberculosis recovery.
Maybe the most typical application of the fenugreek plant is in external use. Decoctions of fenugreek seeds produce a paste rich in mucilage, which is highly effective in the following cases:
- Hemorrhoids: When directly applied on the anus, in the form of cold poultice, or sitz baths, it reduces the inflammation of hemorrhoids.
- Skin afflictions: Wounds that will not heal or cure ulcers, nipple, and lip cracks, applied in poultices: it cleans them and promotes their healing. Fenugreek is also helpful for abscesses, furuncles, infected sores, and cellulitis since it encourages skin cleansing.
- Inflamed or aching joints: Arthritis, arthrosis, joint rheumatism, also in the form of a hot poultice.
Fenugreek has been used medicinally for a long time; it is one of the oldest herbal plants. Hippocrates and ancient Egyptians widely used it. It is helpful in all mucous ailments involving the lungs. People suffering from tuberculosis or recovering from an illness are given copious amounts of a fenugreek plant decoction. The herb is also suitable for excessive gas, sciatica, neuralgia, migraines, hoarseness, heartburn, hay fever, emphysema, asthma, gout, diabetes, ulcers, stomach ailments, bronchitis, and fevers.
Because it reduces mucous, it benefits people with sinus problems and asthma. Fenugreek also can stimulate lactation in nursing mothers. The plant also lowers blood sugar levels and cholesterol and is suitable for the eyes.
In external applications, fenugreek is utilized for skin conditions, dry skin, sore throat, abscesses, carbuncles, and boils. Fenugreek plant tea is an excellent remedy for sore throat (gargle and drink). The plant’s pulverized seeds can make a poultice that can be placed on fistulas, skin irritations, swollen glands, and areas of gout pains, sores, tumors, and wounds.
NOTE: The taste of the herb can be enhanced and improved by combining it with honey, lemon extract, or peppermint oil.
Fenugreek Plant Scientific Facts
- French: Fenugrec.
- Spanish: Alholva.
- Environment: Native to the Middle East and introduced to Europe in the Middle Ages, it grows in wheat, cereals, and farmed soils.
- Description: Plant of the Leguminosae family, growing up to 50 cm high. The seeds (10-20) are in large, narrow pods. The whole plant has a typical aroma, not very pleasant.
- Parts of the plant used medicinally: The seeds.
How to use Fenugreek
- Decoction with a spoonful of seed flour per cup of water. Take it as a puree. Honey or brown sugar can be added to this puree.
- Dry extract: One gram is recommended in all three daily meals.
- Decoction with 100g of ground seeds (or seed flour) per liter of water. Boil for 15 minutes. Apply as a poultice on the affected area (cold for hemorrhoids, hot in all other cases).
- Sitz baths with two or three liters of the above decoction are cold.
Infusion: Steep for five to fifteen minutes and take one cup during the day, hot or cold. Tincture: Thirty to sixty drops three times a day. Fluid Extract: Take ½ to one teaspoon three times a day. Powder: Take two to ten #0 capsules (10 to 60 grains) daily.
Frequently Asked Question
What are the main health benefits?
This plant has several potential health benefits, including improved blood sugar control, increased milk production in breastfeeding women, reduced cholesterol levels, and possible anti-inflammatory effects.
How does this plant help in managing blood sugar levels?
The plant contains soluble fiber and compounds that may help improve insulin sensitivity and blood sugar control. Some studies suggest supplementation can lower fasting blood sugar levels and improve glucose tolerance.
Can it help with weight management?
While more research is needed, preliminary studies suggest that it may aid in weight management by promoting satiety, reducing appetite, and possibly influencing fat metabolism. However, it should not be considered a standalone solution for weight loss.
Is this plant beneficial for heart health?
Yes, it may have positive effects on heart health. It has lowered cholesterol levels, particularly LDL (bad) cholesterol and triglycerides. These effects may contribute to a reduced risk of heart disease when combined with a healthy lifestyle.
How does the plant support breastfeeding mothers?
It is widely used to increase milk production in breastfeeding women. It contains compounds that mimic estrogen, which may stimulate milk production. However, it’s essential to consult with a healthcare provider before using supplements while breastfeeding.
Does this plant have anti-inflammatory properties?
Some studies suggest that fenugreek may possess anti-inflammatory properties due to its high antioxidant content. These antioxidants can help fight oxidative stress and inflammation, possibly lowering the chances of developing chronic inflammation-related disorders.
Can fenugreek supplements interact with medications?
Supplements may interact with certain medications, particularly those used to manage blood sugar levels and clotting. To avoid potential interactions, individuals taking medications should consult with a healthcare provider before using supplements.
Are there any potential side effects?
While the plant is generally safe for most people when consumed in moderation, some individuals may experience side effects such as gastrointestinal discomfort, diarrhea, or allergic reactions. It’s essential to start with a low dose and monitor for adverse effects.
Can fenugreek be used topically for skin or hair benefits?
Fenugreek has been traditionally used topically for various skin and hair conditions due to its anti-inflammatory and antioxidant properties. It may help alleviate symptoms like acne, eczema, and dandruff.
How should fenugreek be consumed for maximum health benefits?
Fenugreek can be consumed in various forms, including seeds, powder, capsules, and teas. Incorporating the seeds into cooking, brewing tea, or taking supplements are standard consumption methods. However, following recommended dosages and consulting with a healthcare professional for personalized advice is essential.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 474. Print. [Fenugreek plant]
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 158.
- National Center for Complementary and Integrative Health (NCCIH) – “Fenugreek”: https://www.nccih.nih.gov/health/fenugreek
- Healthline – “Fenugreek Seeds: Benefits, Side Effects, How to Use, and More”: https://www.healthline.com/nutrition/fenugreek
- Mayo Clinic – “Fenugreek”: https://www.mayoclinic.org/drugs-supplements-fenugreek/art-20364932
- Medical News Today – “Fenugreek: Benefits, Side Effects, and Preparations”: https://www.medicalnewstoday.com/articles/318595
- PubMed Central – “The Efficacy of Fenugreek Supplementation on Blood Lipid Profiles in Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321881/
- PubMed Central – “Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A systematic review and meta-analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7897081/
- International Breastfeeding Journal – “Fenugreek: a natural galactagogue”: https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/1746-4358-2-6
- Indian Journal of Pharmacology – “Fenugreek: A Review on its Nutraceutical Properties and Utilization in Various Food Products”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4536464/
- Dermatitis – “Herbal Medicine in Dermatology”: https://pubmed.ncbi.nlm.nih.gov/29489250/
- American Family Physician – “Herbal Products and Supplements: What Physicians Need to Know”: https://www.aafp.org/afp/2017/0101/p35.html
Last update on 2024-04-17 / Affiliate links / Images from Amazon Product Advertising API