Goats rue has been empirically used since the 16th century to heal diverse afflictions, such as poisonous animal bites. However, its actual properties have only been discovered in the last decades.
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Goats Rue Scientific Facts
- Scientific Name – Galega officinalis L.
- Other Names – Common goat’s rue.
- French – Galega officinal.
- Spanish – Galega.
- Environment – Wet meadows and stream banks of eastern and southern Europe. It is cultivated in northern Europe and North America.
- Description—This is a vibrant plant of the Leguminosae family, growing from 0.5 to 1 m high. It has symmetric leaves formed by 11-19 point-tipped folioles. Its lilac, white, or pink flowers are pretty exuberant.
- Parts of the plant used medicinally – The whole plant is dry when blooming.
Healing Properties
Goats rue contains saponins, tannin, a bitter component, flavonic glycosides, an alkaloid (glargine), and glycoquine (plant insulin). Its three main indications are the following:
- Galactogenic—According to Font Quer, goat rue has been proven to increase milk production in cows from 35 to 50 percent. It also renders good results for breastfeeding women but is not so spectacular. This plant does not produce any side effects on babies.
- Diuretic – With a mild, well-tolerated effect.
- Hypoglycemic—According to recent research, goat rue decreases the glucose level in the blood of people with diabetes, though the results are too variable. It is recommended that the plant be administered under medical supervision.
Warning
Only use dry plants since they can have irritant effects when fresh.
How to use Goats Rue
- Infusion with 20 to 30 grams of dry leaves and flowers per liter of water. These leaves and flowers must have been gathered when the plant was still blooming. Drink two cups daily, which can be flavored by adding a teaspoonful of anise fruit to the infusion.
Frequently Asked Question
How does goats rue potentially affect blood sugar levels?
Goats rue contains galegine, a chemical structure similar to the anti-diabetes drug metformin. According to research, Galegine may enhance insulin sensitivity and facilitate the body’s utilization of glucose more efficiently, thereby potentially aiding in blood sugar regulation.
Can goats rue replace my prescription diabetes medications?
Absolutely not. While some evidence for goats rue in blood sugar management, it should never replace prescribed medications. Before beginning any supplements, you should always consult your physician, particularly if you have a chronic condition such as diabetes.
Has research validated goats rue for increasing breast milk production?
Traditionally, the plant has been used as a galactagogue (a substance to increase milk supply). While there’s anecdotal evidence, reliable clinical studies are limited. It’s vital to talk to your doctor or a lactation consultant before taking the plant while breastfeeding.
Are there other potential benefits of goats rue being studied?
Yes! Preliminary research suggests possible roles in:
Weight management: Some studies hint at potential effects on appetite and metabolism.
Liver protection: It might have antioxidant properties that could benefit liver health.
Cancer prevention: Early research indicates potential anti-cancer activity, but more investigation is needed.
What dosage is considered safe and effective?
Due to the limited well-established research, there’s no standardized safe dosage recommendation. It has been used in teas, tinctures, and capsules. Still, it’s crucial to consult a qualified healthcare professional for personalized guidance.
Are there any side effects?
The plant is generally considered safe when used in moderation. However, possible side effects may include:
– Digestive upset (nausea, diarrhea)
– Low blood sugar (especially if you’re already taking diabetes medications)
Can the plant interact with any medications?
Yes. It may interact with:
– Diabetes medications (increasing the risk of low blood sugar)
– Blood thinners (potentially influencing blood coagulation)
– Medications metabolized by the liver (it could interfere with their breakdown)
– Always disclose all herbs and supplements to your doctor.
Is it safe for pregnant or breastfeeding women?
There is insufficient evidence of the plant’s safety during pregnancy and breastfeeding. It is best to avoid its use in these circumstances.
Are there specific forms of goats rue that have been studied the most?
Research has primarily involved extracts of the plant or isolated galegine. Traditional uses often involved teas or tinctures, but their effects might be less predictable due to variations in preparation.
Where can I find reliable information and sources about this plant?
Medical Databases:
PubMed https://pubmed.ncbi.nlm.nih.gov/
Google Scholar https://scholar.google.com/
Reputable health websites:
WebMD https://www.webmd.com/
Mayo Clinic https://www.mayoclinic.org/
National Institutes of Health https://www.nih.gov/
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 632. Print.
- Wildflower.org: https://www.wildflower.org/plants/result.php?id_plant=tevi
- Ozark Edge Wildflowers: https://ozarkedgewildflowers.com/goats-rue-tephrosia-virginiana/
- Invasive.org: https://www.invasive.org/weedcd/pdfs/wow/goats-rue.pdf
- Johnson’s Nursery: https://kb.jniplants.com/goats-rue-tephrosia-virginiana
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API