Linden flower benefits: Linden are majestic trees that live for several centuries and seem to invite us to live a peaceful and quiet life like theirs. In Central and Northern European countries, the linden symbolizes the family and home life. The use of popular lime tea (an infusion made of linden tree flowers) as a sedative has roots during the Renaissance and is currently one of the most commonly used herbal remedies.
Medicinal Properties
Linden tree FLOWERS contain an aromatic essence rich in magnesium, sedative, antispasmodic, and vasodilating properties. Also, linden flower benefits from mucilages and small amounts of tannins, emollient, anti-inflammatory actions, and flavonoid glycosides, with diuretic and sudorific properties.
The linden tree’s BARK contains polyphenols and coumarin, whose properties are choleretic (augment the secretion of bile), antispasmodic (especially active on the gall bladder), high blood pressure, and vasodilator of coronary arteries.
Linden Flower Benefits
Linden flower benefits are diverse; however, they are due to the plant’s sedative and relaxing effects. Here are some health issues that can be remedied with the use of linden:
Nervous System
Due to their essence, linden flower benefits include help with nervous excitation, anxiety, and restlessness.
- Our linden is sourced artisan farmers. The linden tree’s elegant fragrant flowers produce a light, woody brew which tastes as beautiful as it smells
- A naturally caffeine-free herbal tea that is prized for its subtle floral quality.
- We are thrilled to be able to offer these organic linden flowers – a location renowned for producing the world’s finest linden.
- This herbal tea offers a tantalising glimpse of France’s rich history. Just a sip takes us back to the open fields of the French countryside, surrounded by the heady scent of fresh herbs.
Insomnia
Lime tea effectively combats insomnia and induces restful sleep. It does not produce hangovers the next day. It does not promote addiction, in contrast to the majority of synthetic and sedative medications. However, since this tea is a mild, non-aggressive remedy, it takes time for its benefits to become apparent.
Along with enhancing the benefits of oral Lime tea, warm water baths with linden blossoms offer unique, calming, and soothing qualities. They provide remarkable effects for treating chronic insomnia. Pediatricians also recommend lime tea since it has no harmful side effects. It is perfect for youngsters who are agitated or too active. However, it has to be used for a few days or weeks before it takes effect.
Respiratory Conditions
For children with bronchial catarrhs, bronchitis, asthma, influenza, and chronic coughs, linden blossom is advised due to its mucilaginous components’ emollient activity and antispasmodic characteristics. For a more substantial impact, some bark may be added.
Heart and Circulatory Conditions
Linden’s bark and blooms have vasodilating properties. They are advised for angina pectoris and arrhythmia, which often afflict nervous or worried people who would have a twofold effect from their direct impact on the coronary arteries.
Recent research has shown that linden blossoms and bark thin the blood and improve blood circulation. As a result, it supports thrombosis and heart attack prevention. Consuming linden flowers and bark is especially beneficial for persons with high blood pressure, cardiac conditions, and those prone to heart attacks, arteriosclerosis, and circulation problems.
Migraine
For difficult-to-treat migraine headaches (acute migraines brought on by artery spasms), linden (mainly the bark) is helpful. Since linden is primarily a prophylactic measure, it must be used often, not only when an episode occurs.
Digestive Conditions
Linden, particularly its blossoms, is excellent for those with gallstones or gallbladder dysfunction because of its choleretic and antispasmodic effects on the gallbladder (dyskinesia). It facilitates the removal of gall bladder stones and so-called bile mud (sand in bile). It promotes better digestion in cases of biliary dyspepsia, fat intolerance, gas, or abdominal distention after meals.
- ORGANIC CERTIFIED LINDEN LEAF AND FLOWER- J Mac Botanicals sources dried organic linden leaves from the mountainous border between Albania and Montenegro, a premium herb producing region for organic plants
- PACKAGED IN THE USA – 4 oz of organic Linden leaves and flowers, packaged in a high quality resealable pouch. Packaged in Washington state.
- VERSATILITY – Linden makes a great herbal tea that is naturally caffeine free. Add it to your own herbal tea blends, tictures, infusions, extracts and more.
Skin Conditions
Lime tea has an apparent emollient effect on the skin when applied externally. It is advised for various irritants, eczema, furuncles, and burns.
Beauty Cosmetics
It is crucial in the battle against the adverse effects of the wind, sun, and cold (dry skin, sunburn) on the skin. Its cosmetic use is to calm the skin and enhance its attractiveness. Skin purification and pore opening are benefits of linden steam baths.
Scientific Facts
- Synonyms: Lime tree
- French: Tilleul, til, tillet
- Spanish: Tilo, tila, tejo
- Habitat: Linden grows in the mountainous regions of Europe, the Caucasus region, and Corsica and is wild and farmed. Other varieties grow in America.
- Description: Deciduous, highly branched tree grows to a height of 20m and belongs to the Tiliaceae family. Linden leaves are serrated, heart-shaped, and somewhat asymmetrical. Its flowers are milky or yellowish, with a pleasant scent.
- Parts used: Young flowers and the bark.
Different Linden Trees
There are several linden species worldwide. All of them, except the last we mention, have the same medicinal properties.
- Common linden: Also called white linden (Tillia Platyphylos Scopoli)
- Small-leafed linden: Blooms two or three weeks before the common variety (Tilia cordata Miller)
- European linden: This results from cross-pollination between the former varieties and is the most often used in herbal remedies (Tilia Europea L.)
- American linden: (Tilia Amricana L.)
- Silver linden is an ornamental tree with white leaves on the underside and not used for herbal remedies (Tilia tomentosa Moench. = Tilia argentea D. C.)
Top Rated Linden Products
Preparation and Dosage
- Infusion of flowers: (lime tea). 20-40 g per liter of water. Drink three or four hot cups daily, one before bedtime. Lime tea may be sweetened with honey.
- Bark decoction: 30 g per liter of water; boil for 10 or 15 minutes. It may be mixed with lime tea to obtain a more pleasing effect.
- Fluid extract: The dose usually varies from 20-40 drops, three times a day, with the fourth intake at night before bedtime.
- Linden flower baths: Prepare them with 300-500 g of flowers infused with 1-2 liters of water, added to the bathtub’s water immediately before washing.
- Compresses: Whether for skin diseases or only for beauty, soak compresses in an infusion of 100 g of linden flowers per liter of water, changing the compresses every five minutes. Apply daily two or three times.
Steam Baths
Steam baths are an excellent way to take advantage of linden flower benefits. A linden steam bath is beneficial for treating facial issues. Boil water in a container, remove from heat, and add a handful of linden flowers. You can apply the steam directly to your face. Use this steam bath treatment for two baths daily.
Steam baths with linden flowers soothe the skin and make the face supple. The same infusion is added to the bath water to obtain a relaxing effect, and a complete bath is taken before bedtime. Linden flower baths are very effective against nervousness or insomnia.
Frequently Asked Questions
What is a Linden flower?
Linden flower, also known as Tilia, is a type of herb from the Tilia tree. It’s known for its pleasant aroma and has been used in traditional medicine for centuries.
What are the main Linden flower benefits?
Linden flower is primarily appreciated for its calming effects. There is a belief that it can assist in relieving anxiety, tension, and sleeplessness. Additionally, it has properties that may help reduce inflammation, alleviate cold symptoms, and promote digestion.
How can I use Linden flower?
Linden flower is most commonly consumed as a tea. You can steep dried linden flowers in hot water for soothing herbal tea. It’s also available in various forms, such as extracts, capsules, and tinctures.
Are there any side effects of Linden flowers?
While linden flower is generally safe for most people, excessive consumption can lead to heart problems and allergic reactions in some individuals. Women who are pregnant or nursing, as well as those who have heart disease, should, before using this product, consult with a healthcare professional.
Can Linden flowers help with sleep?
Is Linden flower effective in treating colds?
It has been used in traditional medicine to treat symptoms connected to the common cold and influenza infection, including fever and congestion. Linden flower has been proven effective in treating these symptoms. However, its effectiveness may vary from person to person.
How long does it take for the Linden flower to show effects?
The time it takes to experience linden flower benefits can vary. When used as a tea for relaxation, some may feel its calming effects within minutes, while others might take longer.
Can I combine the Linden flower with other herbs?
Linden flower can be combined with herbs like chamomile or mint for additional benefits. However, always ensure the combination is safe and consult a healthcare professional if unsure.
How should I store Linden flower?
Dried linden flowers should be kept in an excellent, dry location and away from direct sunlight and dampness to maintain their freshness and efficacy.
Can children consume Linden flowers?
Even though linden flower is usually believed to be harmless, it is recommended that a doctor be consulted before administering it to children, particularly in small amounts for therapeutic purposes.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 169,170,171. Print. [Linden flower benefits]
- Dr. Axe: “Linden Tea Benefits, Uses, Side Effects and How to Make It” https://draxe.com/nutrition/linden-tea/
- Verywell Fit: “Linden: Benefits, Side Effects, and Preparations” https://www.verywellfit.com/linden-tea-benefits-and-side-effects-4163720
- Healthline: “6 Surprising Benefits of Linden Tea” URL: https://www.healthline.com/nutrition/linden-tea
- WebMD: “Health Benefits of Linden Tea” URL: https://www.webmd.com/diet/health-benefits-linden-tea
- WebMD: “Linden: Uses, Side Effects, Doses, Interactions” URL: https://www.webmd.com/vitamins/ai/ingredientmono-550/linden
Last update on 2024-04-14 / Affiliate links / Images from Amazon Product Advertising API
