The primrose plant is one of the first to bloom in spring. Its flowers are highly appreciated as ornamental and aromatic. The great physicians and botanists of ancient times did not know this plant, which has been used in phytotherapy since the 16th century.
- WOMEN’S HEALTH/1300 mg OF EVENING PRIMROSE OIL: NOW Super Primrose Oil has naturally occurring gamma linolenic acid (GLA), an Omega-6 fatty acid also found in borage and black currant seed oils. Take 1 softgel 1 to 2 times daily with food.
- HEALTHY SKIN/BALANCED IMMUNE RESPONSE: By supporting the body’s healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system.
Primrose Plant Scientific Facts
- Scientific synonyms: Primula Officinalis L.
- Other names: Butter rose, English cowslip, cowslip.
- French: Primevere.
- Spanish: Primavera.
- Environment: Meadows and sunny forests of the mountainous regions in Europe, from which it was carried to some warm areas of America.
- Description: This is a vibrant, herbaceous plant of the Primulaceae family. It grows from its base with large, oval-shaped leaves. The stem is 15 to 30 cm high and ends in a yellow flower umbel.
- Parts of the plant used medicinally: The root, the rhizome (underground stem), and the flowers.
Healing Properties and Warning
The primrose plant’s root and rhizome contain many triterpenic saponins, the most important of which is primuline. These substances have expectorant and mucolytic properties. They also include two phenolic heterosides, derivatives from the salicylic acid (primaverine and primulaverine), which, employing hydrolysis, become derivatives of the salicylic acid and give the plant its analgesic anti-inflammatory and antirheumatic properties. Remember that aspirin is acetylsalicylic acid, a synthetic derivative of salicylic acid. Hence, the two main applications of the primrose root are:
- Respiratory disorders require an increase in the fluidity of the bronchial secretions to ease their expulsions: acute and chronic bronchitis, bronchial asthma, and bronchial pneumonia, among others. The plant is also helpful in simple bronchial catarrh and in easing coughing fits. Although the primrose saponins’ thinning and expectorant properties are not as strong as those of Senega Snakeroot, it is a valuable plant.
- Rheumatic disorders, gout, and externally applied as an anti-inflammatory in bruises, sprains, and muscular aches.
Moreover, the flowers of the primrose plant contain flavonoids and carotene (provitamin A). They have two main applications:
- Primrose treats migraines and headaches because of its antispasmodic and sedative properties. Its tasteful flavor makes the primrose infusion a good remedy for calming hyperactive or nervous children.
- Because of its depurative and diuretic properties, it treats gout and kidney stones combined with other diuretic plants.
WARNING! Some garden-growing varieties of the primrose plant have urticant hairs on their leaves, which may cause skin irritation and even allergic reactions.
How to use Primrose
- Decoction with 30-50 g of ground root and/or rhizome per liter of water, boiled for 15 minutes. Drink three or four hot cups daily, sweetened with honey.
- Infusion with 20-30 g of flowers per liter of water. Drink up to five cups a day.
- Compresses, soaked in the same infusion used internally, but slightly more concentrated, then applied on the affected area.
Frequently Asked Question
What specific conditions does evening primrose oil (EPO) help with?
1. PMS and Menopausal Symptoms: EPO’s gamma-linolenic acid (GLA) content may reduce inflammation, easing breast tenderness, mood swings, and hot flashes.
2. Eczema: Studies suggest EPO could improve skin hydration roughness and reduce itching in people with eczema.
3. Rheumatoid Arthritis: Limited evidence links EPO with easing joint pain and stiffness in rheumatoid arthritis, though more research is needed.
Is evening primrose oil safe for everyone?
1. Generally Safe: EPO is considered safe for most adults in the short term.
2. Potential Side Effects: Among the possible mild adverse effects are vertigo, abdominal distress, and cephalalgia.
3. Contraindications: EPO might interact with blood thinners and certain medications (like those for epilepsy). Consult your doctor before use, especially if you have any medical conditions.
Does the form of primrose matter (oil, leaves, etc.)?
Yes: Evening primrose oil is the most common and studied form for its GLA content. While the LEAVES and ROOTS have been traditionally used, their specific benefits require more research.
How does evening primrose oil compare to GLA sources like borage oil?
Similar GLA Content: Borage oil has a higher GLA concentration than EPO. However, EPO is more widely available and studied.
Is there scientific evidence to support all the claimed benefits of EPO?
Strong research exists on EPO’s use in specific skin conditions and the potential for managing PMS and menopausal symptoms.
Can evening primrose oil help with hair growth?
While EPO might improve scalp health, little research directly links it to hair growth.
Are there any dietary sources of GLA?
Yes, but limited: GLA is found in small amounts in foods like hemp seeds and spirulina. EPO offers a more concentrated source.
What’s the recommended dosage of evening primrose oil?
Dosage Varies: The dosage depends on the condition being addressed. Typical amounts range from 500mg to 3000mg daily. Always consult your healthcare provider for guidance.
Can I use evening primrose oil topically?
Yes: A component frequently found in skin care products, EPO is renowned for its anti-inflammatory and moisturizing attributes. However, consult a dermatologist before treating any skin condition.
Where can I find high-quality evening primrose oil supplements?
Reputable Sources: Choose supplements from well-known brands with third-party testing and verification. Your pharmacist or healthcare professional can often provide recommendations.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 328, 329. Print.
- https://www.nccih.nih.gov/health/evening-primrose-oil
Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API
