The purslane plant was cultivated in ancient times as a vegetable for salads, though peasants regard it as a weed today. Its medicinal applications are still used.
- An excellent source of vitamin A *
- Contains zinc, phosphorus, manganese, copper and calcium *
- Its leaves contain high amounts of omega-3 fatty acids*
- 500 mg per capsule, 1000 mg serving
Healing Properties
The whole plant contains a high amount of mucilage, which is its most crucial active component and gives the plant emollient, anti-inflammatory, and laxative properties. It also contains vitamin C, to which it owes its antiscorbutic properties. Purslane has diuretic and depurative properties, though the causative active component is unknown.
This plant is applied for chronic constipation. As a diuretic and depurative plant, it is recommended for obesity or rich diets. Due to its soothing and anti-inflammatory properties, it is beneficial for cystitis and kidney stones.
It is used in poultices for blepharitis (eyelid inflammation) and conjunctivitis in an external application.
Purslane Plant Scientific Facts
- Scientific Name – Portulaca oleracea L.
- Other Names – Common purslane, pursley.
- French – Pourpier.
- Spanish – Verdolaga.
- Environment – Sandy soils near rivers or old farming lands all over Europe. This plant is widespread in America.
- Description – The Portulacaceae family’s annual creeping plant, with thick, juicy stems and small, oval-shaped, fleshy leaves, white on their undesirable. Its flowers are small and yellow.
- Parts of the plant used medicinally – The leaves and fresh stems.
How to use Purslane
- As a vegetable in salads, dressed with oil, salt, and lemon juice.
- Decoction with 100 grams of fresh plant per liter of water. Drink up to five cups.
- Poultices with the fresh plant, mashed.
Frequently Asked Question
How do the omega-3 fatty acids in purslane benefit the body?
Purslane is a unique source of plant-based omega-3 fatty acids, particularly alpha-linolenic acid (ALA). ALA plays a vital role in:
Heart Health: Reduces inflammation, lowers triglycerides, and may contribute to healthy blood pressure.
Brain Function: Supports healthy brain development and cognitive function.
Reduced Inflammation: Omega-3s have anti-inflammatory properties helping with conditions like arthritis.
I’ve heard the purslane plant is a good source of antioxidants. What specific ones does it contain, and how do they work?
The purslane plant is a powerhouse of antioxidants, including:
Vitamin A (Beta-carotene): Protects cells from damage, supports the immune system, and promotes healthy vision.
Vitamin C: Boosts immunity, supports collagen production, and protects against free radicals
Vitamin E: A powerful antioxidant aiding in cellular protection and skin health.
Glutathione: A “master antioxidant,” helps detoxify the body and combat oxidative stress.
Melatonin: Regulates sleep and has antioxidant and anti-inflammatory properties.
How might the purslane plant support bone health?
Purslane delivers a surprising amount of bone-supporting minerals:
Calcium: The foundational building block of strong bones and teeth.
Magnesium: Crucial for calcium absorption, bone formation, and regulating hormones involved in bone health.
Can purslane aid in weight management?
While not a magic weight-loss solution, the purslane plant can support a healthy weight:
Low Calorie: It’s deficient in calories, making it a great addition to a balanced diet.
Fiber-Rich: The fiber content promotes feelings of fullness and healthy digestion.
Nutrient Dense: Provides vitamins and minerals that support overall health and metabolism.
Does the purslane plant have any specific benefits for women’s health?
Some potential benefits for women include:
Folate Source: Purslane is high in folate (vitamin B9), critical for fetal development during pregnancy.
Antioxidant Support: Antioxidants in purslane may help protect against age-related health issues that disproportionately affect women.
Potential for UTIs: There’s limited traditional knowledge about purslane’s use for urinary tract infections, but more research is needed.
I have diabetes. Could purslane be helpful?
While the purslane plant should never replace medication, it may offer some benefits for managing diabetes:
Potential Blood Sugar Control: Some studies suggest it may help regulate blood sugar levels.
Heart Health: The omega-3s and antioxidants support cardiovascular health, which is crucial for those with diabetes.
Weight Management: Its low-calorie, high-fiber nature supports healthy weight goals.
Are there any known interactions between purslane and medications?
It’s essential to consult your doctor before consuming significant purslane, especially if you take:
Blood-thinners: Purslane’s vitamin K content may interfere with some medications.
Diabetes Medication: May interact due to potential blood sugar-lowering effects.
Are there any side effects from consuming purslane?
The purslane plant is generally safe when consumed in average dietary amounts. However, possible side effects include:
Oxalates: Purslane contains oxalates, which can contribute to kidney stones in susceptible individuals.
Digestive Upset: In some people, consuming large amounts may cause gastrointestinal discomfort.
How much purslane is safe to consume?
No official recommended dosage exists. Moderation is key. Start with small amounts and gradually increase to assess tolerance.
Where do I find credible information about purslane?
Reliable sources include:
Academic Journals: Search databases like PubMed (https://pubmed.ncbi.nlm.nih.gov/)
Research Institutions: Websites of universities and medical centers.
Reputable Health Websites: WebMD (https://www.webmd.com/), Mayo Clinic (https://www.mayoclinic.org/).
![[Medicinal Korean Herb] Purslane (Portulaca oleracea/Machixian/쇠비름) Dried Loose Leaves 2oz (56g)](https://m.media-amazon.com/images/I/51l0CNcg1YL._SL160_.jpg)
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 518. Print. [purslane plant]
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266977/
- https://pubmed.ncbi.nlm.nih.gov/17261634/
- https://pubmed.ncbi.nlm.nih.gov/22762286/
- https://www.healthline.com/nutrition/melatonin#what-it-is
- https://pubmed.ncbi.nlm.nih.gov/34890561/
- https://www.mayoclinic.org/diseases-conditions/osteoporosis/diagnosis-treatment/drc-20351974
- https://pubmed.ncbi.nlm.nih.gov/29236870/
- https://pubmed.ncbi.nlm.nih.gov/27508030/
Last update on 2024-04-22 / Affiliate links / Images from Amazon Product Advertising API