During ancient times, the sea buckthorn plant was regarded as poisonous for horses, so its scientific name answers to this idea: Hippophae (Horse killer). Today, we know that sea buckthorn is harmless for horses and is one of the plants with the highest concentration of vitamin C known.
- SEA BUCKTHORN: Grown in high altitudes of the Himalayas, this fruit contains beneficial compounds
- OMEGA RICH: Each softgel provides the equivalent of 4,400 mg of fruit from a concentrated extract**
Sea Buckthorn Plant Scientific Facts
- Scientific synonyms: Echinacea pallida Nutt.
- French: Argoussier.
- Spanish: Espino amarillo.
- Environment: Spread along river banks and sandy soils throughout Europe and naturalized to America.
- Description: This is a thorny shrub of the Elaeagnaceae family. It is deciduous and grows from one to three meters high, with narrow, lanceolate leaves. It has small, green, unisexual flowers (a dioicous plant). The plant’s fruits are yellow or orange berries.
- Parts of the plant used medicinally: The berries.
Healing Properties and Indications
The berries of the sea buckthorn plant contain organic acids, flavonic glycosides, carotene (provitamin A), B vitamins, and mainly vitamin C (600 mg per 100 g, ten times more than lemon). Its properties are as follows:
- Antiscorbutic, invigorator, and immunostimulant due to its content of vitamins (especially vitamin C). It is recommended for repeating infections (decrease of defenses), influenza, physical exhaustion, an imbalanced diet, and, as a rule, whenever the vital tone of the body needs to be increased.
- Mildly cardiotonic and activator of the circulatory system due to its content in flavonic glycosides. It is typically used as a complement to the foxglove plant treatments.
- Mildly diuretic and appetizer.
How to use Sea Buckthorn
- Berries. The fruit of sea buckthorn can be eaten when well-ripened (three handfuls per day), though they have a slightly sour flavor.
- Syrup. Boil the berries’ juice for 15 minutes, then add half the weight of sugar. Store the syrup in a well-sealed glass bottle. Take three spoonfuls daily.
Frequently Asked Question
Which parts of the sea buckthorn plant offer the most concentrated health benefits?
The berries and the oil extracted from the seeds are the most potent sources of sea buckthorn’s beneficial compounds. The leaves also contain beneficial substances but in lower concentrations.
What are the critical differences in benefits between the sea buckthorn plant berry and seed oil?
Berry oil is exceptionally rich in vitamins C and E and carotenoids (antioxidants), making it excellent for skin health, immune support, and fighting free radical damage.
Seed oil is high in omega fatty acids (especially omega-7), promoting heart health, potentially lowering cholesterol, and supporting skin repair.
Does the sea buckthorn plant interact negatively with any medications?
Yes, there are potential interactions to consider:
Blood thinning medications: Sea buckthorn might increase the risk of bruising and bleeding
Blood pressure medications: Sea buckthorn could further lower blood pressure, causing it to drop too low. Monitor blood pressure closely.
Always consult your doctor before using sea buckthorn with medications.
Are there side effects associated with sea buckthorn plant use?
It is generally well-tolerated, but some individuals may experience:
Mild digestive upset (diarrhea, stomach discomfort)
Potential allergic reactions in rare cases
What is the most promising research on the sea buckthorn plant’s potential for treating specific conditions?
Some areas with encouraging (though not entirely conclusive) research include:
Heart health: Potential for lowering cholesterol and blood pressure
Skin health: Helping with wound healing, eczema, and sun damage protection
Liver health: Possible hepatoprotective effects
Can sea buckthorn aid in weight loss?
There is limited direct evidence. However, sea buckthorns may benefit blood sugar regulation, and their fiber content could indirectly support healthy weight management.
Are there established dosage guidelines for the sea buckthorn plant?
Dosages vary depending on the form (oil, juice, capsules) and the specific health concern. No universally standardized dosage exists. Always follow product instructions or consult a healthcare professional.
Does sea buckthorn have anti-cancer activity?
Some lab and animal studies suggest potential anti-cancer effects, but human trials are insufficient to conclude. Do not rely on sea buckthorn alone for cancer prevention or treatment.
Is sea buckthorn safe during pregnancy and breastfeeding?
Insufficient data exists to determine safety during pregnancy and breastfeeding. Women in these stages should err on caution and avoid sea buckthorn.
Where can I find reliable information and research on sea buckthorn?
Reputable sources include:
National Center for Complementary & Integrative Health (NCCIH): https://www.nccih.nih.gov/
PubMed (database of medical research): https://pubmed.ncbi.nlm.nih.gov/
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 758. Print.
- https://www.webmd.com/vitamins/ai/ingredientmono-765/sea-buckthorn
- https://www.healthline.com/nutrition/sea-buckthorn-oil
Last update on 2024-03-25 / Affiliate links / Images from Amazon Product Advertising API