Donald Rice

Iron Benefits: Sources, Functions, and Dosage Information

Iron (Fe) is needed for hemoglobin formation in the blood. Hemoglobin enables the red blood cells to fill with oxygen…

1 year ago

Zinc Benefits: Functions, Sources, and Dosage Information

Zinc (Zn) is needed for RNA and DNA formation, and synthesis of proteins. A element in over 200 enzymes, zinc is in every body cell.…

1 year ago

Discover Amazing Iodine Benefits: Functions, Sources, and Dosage Information

Nova Scotia dulse and Norwegian kelp Thyroxine, the hormone produced by the thyroid gland, is almost pure iodine (I). Thyroxine (T3 is…

1 year ago

Sodium Benefits: Sources, Functions, and Dosage Information

Sodium (Na) works closely with potassium and chlorine in a number of important functions. They maintain proper electrolyte balance; for…

1 year ago

Potassium: Benefits, Functions, Sources, and Dosage Information

There is more potassium (K) in body cells than any other mineral, and you need large amounts of it. Potassium…

1 year ago

Phosphorus Benefits: Sources, Functions, and Dosage Information

Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is…

1 year ago

Magnesium Benefits, Functions, Sources, and Dosage Information

Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy…

1 year ago

Calcium Benefits, Functions, and Sources Information

Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive…

1 year ago

Vitamin C Complex Sources, Functions, Dosage, and Information

Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep…

1 year ago

Vitamin F Benefits, Sources, Functions, and Dosage Information

Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood…

1 year ago