Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under folacin.
Sources: One of the top foods high in this acid is legumes, a significant source. It is followed by green leafy vegetables (spinach, lettuce) and nuts. Milk, fish, and meat are not as prominent.
Units of measurement: micrograms (millionths of a gram), represented by the symbol µg (1 mg = 1000 µg).
Function: This acid is essential for synthesizing DNA and RNA, which comprise life’s biochemical base. The acid is also involved in producing hemoglobin and many other physiological processes.
What happens when someone is deficient?: People deficient experience folate deficiency anemia. This condition is also called megaloblastic or macrocytic anemia (few, very large red blood cells), glossitis (tongue inflammation), mental deterioration, and congenital malformations of the fetal nervous system.
Benefits: In these cases, it is recommended that intake be double the RDA or about 400 µg:
Loss during the processing of foods: Folic acid is relatively unstable and is easily destroyed by heat and light.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
Last update on 2025-04-04 / Affiliate links / Images from Amazon Product Advertising API
Some of the most popular artificial sweeteners on the market today are: Splenda (sucralose) Aspartame Saccharine…
Aspartame can cause serious damage in your body. If you want a sweet way to…
Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins,…
Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for…
Selenium (Se) is a powerful antioxidant. It works closely with vitamin E and has similar…
Chlorine (Cl) mainly occurs in compound form with sodium or potassium and is widely distributed throughout the body in…