Herbs

The Rhubarb Plant: Unlocking Health Benefits

The rhubarb plant has been used since ancient times for medicinal purposes. It was mentioned in the writings of Shen-Nung, a Chinese Emperor, 2700 years B.C. The great Greek physician, pharmacologist, botanist, and author Pedanius Dioscorides, In the 1st century A.D., introduced its use to Europe.

Rhubarb plant

Rhubarb Plant Scientific Facts

  1. French: Rhubarbe.
  2. Spanish: Ruibarbo.
  3. Environment: Native to central and eastern Asia, especially China, its cultivation has spread worldwide.
  4. Description: The rhubarb plant is a Vivacious member of the Polygonaceae family. It grows from 1 to 2 m high and has large, palm-shaped leaves and a large rhizome with a characteristic smell.
  5. Parts of the plant used medicinally: The root.

Healing Properties and Warning

The rhubarb plant root contains anthraquinonic derivatives (free anthraquinones and glycosides), to which the plant owes its laxative and purgative properties, and tannin, which gives it astringent, stimulating, and digestive properties. Its effects depend on the dose taken:

  1. Low doses (0.1-0.5 g of root powder or half a cup of infusion): Tannin’s astringent properties predominate. It stops diarrhea, increases appetite, and stimulates the functions of the stomach (eupeptic: it promotes digestion) and the liver (choleretic: it relieves liver congestion and encourages bile secretion). In short, it invigorates and regulates the digestive system.
  2. Medium doses (0.5-1 g of root powder or a cup of infusion): Anthraquinones’ Laxative properties predominate. Some 8-10 hours after intake, they produce defecation with no colic. They also present a powerful congestion-relieving effect on the liver.
  3. High doses (1-3 g of root powder or 2-3 cups of infusion: Effective purgative and vermifuge.

WARNING! Continuous use of rhubarb can produce colitis, an inflammation of the colon or large intestine. We advise against its use in the following cases:

  1. Pregnancy, menstruation, and hemorrhoids produce blood congestion in the pelvic organs, a severe problem in these cases.
  2. Kidney stones have a high amount of oxalate, which forms part of kidney stones.

Other Rhubarb Species

In Europe and America, there are some similar species to common rhubarb. The medicinal properties of their roots and rhizomes are the same in all cases. Rhubarb species used in phytotherapy are these:

In medium doses, the rhubarb plant is an effective laxative with enhanced effects when consuming fruit that can regulate intestinal activity, such as apples.
  1. Chinese rhubarb or turkey rhubarb (rheum palmatum L.).
  2. Rheum rabarbarum L. = Rheum undulatum L. originated in Asia and has spread throughout Europe and North America. Its petioles are edible.
  3. Rheum rhaponticum L. = Rheum undulatum Pall., whose stems and petioles are edible as any other vegetable.

How to use Rhubarb

  1. Root powder. It usually comes in pills. The doses are those recommended above. We recommend that you begin treatment by trying low doses. The maximum dose for adults is 3 g per day; never exceed 0.05 g per year for children.
  2. Infusion of the root, with 5-10 g per liter of water. Drink from half to three cups at night before going to bed. One cup approximately equates to 1 g of root powder.

DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.

REFERENCES
  1. George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 529, 530. Print.[rhubarb plant]
  2. https://www.healthline.com/nutrition/rhubarb
  3. https://www.wellandgood.com/rhubarb-health-benefits/
Donald Rice

Recent Posts

Morning Blood Pressure Surge: Causes and What to Do

Coffee first, reading second. That's the mistake most people make on a typical weekday morning…

2 weeks ago

Sleep and Blood Pressure: Why It Rises at Night

Your partner says you stopped breathing last night. Three times they noticed. You don't remember…

2 weeks ago

Sleep Apnea and High Blood Pressure: The Overlooked Connection

The headaches started six months ago. Every morning. Dull pressure behind your eyes that takes…

2 weeks ago

How to Take Blood Pressure at Home: Step-by-Step and Common Mistakes

You strap the cuff around your arm—tighter than feels comfortable, but the box said "snug"—and…

2 weeks ago

Isometric Exercise for Blood Pressure: Handgrip and Wall Sits

You're standing in your kitchen, squeezing a tennis ball while the coffee brews. Thirty seconds…

1 month ago

Walking After Meals for Blood Pressure: How Long Is Enough?

You finish dinner, walk to the couch, and settle in. Your blood sugar climbs. Your…

1 month ago