10 Top Foods for The Intestines

The intestine is a channel through which food passes. As it advances through the small intestine, most of the primary nutrients they contain are absorbed. That’s why the right foods for the intestines are so important.

Foods for the intestines: Image of the fruit persimmons.

What is left is moved to the large intestine and is concentrated there as feces, which are finally expelled from the body. The two most common intestinal disorders are related to the speed with which food travels through the intestine:

  • Too rapidly results in diarrhea, with its consequent loss of water, mineral salts, and other nutrients that the body does absorb.
  • Too slowly results in constipation. The feces putrefy and produce toxic substances. These are absorbed into the blood resulting in a state of autointoxication in the body.

Foods for The Intestines

The pectin in APPLES acts as a sponge that absorbs and eliminates the toxins produced by the bacteria that cause gastroenteritis and colitis. Also, its tannins dry the intestinal mucosa and reduces its inflammation. The organic acids act as antiseptic and restore the normal bacterial flora in the intestine.

A diet based exclusively on apples is effective in any type of diarrhea. When the digestive organs are affected, apples are best prepared as applesauce, baked, or cooked. Apples regulate intestinal function, and correct both diarrhea and constipation. Eating one or two apples on an empty stomach in the morning helps overcome intestinal hypotony, which is the most common cause of constipation.

The CARAMBOLA’S delicate pulp is rich in soluble vegetable fiber, which explains its soothing laxative action. This fruit is one of the best foods for the intestines because it helps with constipation. Two or three carambolas at breakfast facilitate evacuation.

SAPOTE is a good intestinal astringent because of its richness in polyphenols, and is recommended in cases of diarrhea and gastroenteritis.

CORN as well as cornmeal and other means of preparation have a soothing effect on the intestinal mucosa. Additionally, corn contains no gluten, which makes it a best food for digestion problems. It is recommended particularly in these cases:

  • Intestinal dyspepsia characterized by fermentation, gas, and pain (cramping).
  • Irritable bowel characterized by alternating between periods of constipation and diarrhea.
  • Chronic colitis (inflammation of the large intestine), particularly in the form of cornmeal of flour.
  • Weaning diet for nursing infants, also in the form of flour.
  • Celiac disease: This disease is the result of intestinal intolerance of wheat gluten.

PERSIMMONS act to both soothe and dry the walls of the digestive system. This is due to the combined action of their tannins and their pectin and mucilage. The soothing effect is more intense in certain varieties and in those that are not completely ripe. In addition, to their soothing effect, persimmons are anti-inflammatory because of their considerable pectin and mucilage content. The carotenoids they contain also contribute to this effect.

They are beneficial in cases of diarrhea or colitis from any cause. Three to six persimmons a day aid in quickly regulating intestinal movement and in reducing inflammation in the digestive tract’s mucosa. This makes persimmons among one of the best foods for the intestines.

PLUMS are gentle and effective laxatives thanks to the combined action of pectin and the substance that stimulates intestinal movement. In contrast to insoluble vegetable fiber such as bran, plums’ soluble fiber soothes and protects intestinal walls. A study conducted at the University of California showed that 12 prunes a day increased the weight of the feces by 20%, making them softer and easier to expel.

Eating plums regularly (fresh plums in the summer, prunes the rest of the year) eliminates intestinal atony and helps reeducate the bowel. Prunes contain more pectin and active ingredients, but fresh plums are effective as well. Since plums and prunes are a nonirritating laxative, they may be used without risk for long periods (months or even years), something that cannot be done with other types of laxatives.

Children and the elderly tolerate plums and prunes very well, making them the laxative of choice for constipation in both groups.

POMEGRANATE is considered one of the best foods for the intestines because it is suitable in cases of infectious diarrhea caused by gastroenteritis or colitis because of its astringent and anti-inflammatory action on the digestive tract. It is also beneficial in cases of flatulence or intestinal cramps. Surprising results have been achieved in chronic cases such as ulcerative colitis or granulomatous colitis (Crohn’s disease).

The QUINCE’S astringent and anti-inflammatory effect on the intestine is due to two substances, apparently at odds with each other.

  • Pectin: Soluble fiber that soothes the intestinal wall and facilitates bowel movement.
  • Astringent tannins that dry the intestinal mucosa and reduce its inflammation.

As a desert or snack it is one of the few gut friendly foods for both children and adults with a tendency to loose feces or flatulence. It is highly recommended in cases of diarrhea caused by gastroenteritis or colitis, as a first solid food after the acute phase. That is why quince is among the best fruits good for digestion.

RICE is particularly useful in the following cases:

  • Any case of diarrhea: Rice boiled with a little oil and salt is, together with apple and yogurt, is also a great first solid foods after a case of diarrhea of any cause. Its ease of digestion, together with its mild astringent action, makes rice one of the best foods for the intestines.
  • Diarrhea in infants: Rice water is the ideal fluid for oral rehydration in case of diarrhea, particularly for children.

Fresh FIGS and rehydrated dried figs are particularly useful in cases of slow intestinal peristalsis. They act much in the same way as prunes. They soothe the digestive tract and stimulate peristalsis in the intestine, thus moving the feces.


  • George D. Pamplona-Roger, M.D. “Encyclopedia Of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia Of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 231, 206, 219, 220, 240, 223, 224, 234, 237, 221, 226, 146.

Last update on 2023-09-30 / Affiliate links / Images from Amazon Product Advertising API

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