6 Foods That Are Good for Your Skin

Foods that are good for your skin are prominent in its condition and related structures, such as the nails and hair. The skin possesses three physical characteristics:

• It is sensitive to nutritional deficiencies: The skin’s cells are constantly being replaced, so they need a constant supply of nutrients to produce new cells. This makes the skin particularly sensitive to nutritional deficiencies, especially proteins, essential fatty acids, vitamins A and C, iron, and zinc.
• Eliminatory organ: The skin is “the third kidney” since it is actively involved in the body’s purifying processes. Specific amounts of the toxins that circulate within the blood are eliminated through the skin. However, the eliminatory capability of the skin can be overtaxed when there is an increased concentration of toxins because of:

• Kidney or liver failure

• Constipation

• A diet based on meat products, particularly sausages, shellfish, and various meats.
  Under these conditions, the skin suffers internal poisoning and reacts with various pathological manifestations, such as eczema, dermatoses, and eruptions.

• Source of allergic reactions: Many food-based allergic reactions are manifested through the skin.

Foods That Are Good for Your Skin

1. BEANS are among the best foods that are good for your skin. They’re beneficial for people suffering from skin diseases. Beans act to protect the skin and mucosa because they are a good source of two vitamin factors that are very important to the health of integumentary tissue: niacin and pantothenic acid.

Niacin, a PP factor or vitamin B3, is an active cellular chemical reaction. Serious niacin deficiency causes the disease called pellagra, characterized by the three “D’s”: dermatitis, diarrhea, and dementia. Although this disease is uncommon today, less serious deficiency leads to various skin conditions, such as cracking and scaling.

2. CUCUMBERS hydrate the skin and provide the sulfur needed for healthy skin cells, nails, and hair. At the same time, they “cleanse” the bloodstream of toxic wastes. They are recommended for all suffering from eczema, dermatosis, and psoriasis. Applied locally directly on the skin, cucumbers are an effective beauty treatment.

The best results are obtained by combining cucumbers’ internal properties and their external effect on the skin. This is done by:

• Rubbing it directly on the skin.
• Preparing thin slices and placing them on affected skin areas.

3. Eating MANGOES helps maintain healthy skin. It has been proven that vitamin A deficiency produces skin dryness and scaling. Mangos contribute to proper skin hydration and tone. Eating abundant mangoes is recommended for eczema, dermatosis, and skin dryness and as a preventive measure against mature skin aging.

4. Regular PEANUT consumption promotes good health for the skin and mucosa because it contains high levels of niacin and unsaturated fatty acids, essential for skin cell regeneration and health.

5. SUNFLOWER SEEDS are rich in linoleic acid and vitamin E, improving the skin’s elasticity and protecting its cells from aging effects (antioxidant action). Eating sunflower seeds is recommended for eczema, cracked, dry skin, and dermatitis in general. They also strengthen the nails and hair, reducing the number of gray hairs. Dr. Schneider states that an emulsion of sunflower seeds gives good results as a substitute for milk for infants suffering from infantile eczema.

6. ARTICHOKES stand out among foods that are good for your skin because it is clinically proven that many cases of dermatitis, including eczema and allergic skin reactions, disappear or significantly improve when the liver’s detoxifying functions are working correctly. The abundant consumption of artichokes can have surprising results on chronic skin conditions.

Health Disclaimer: The information on this website is for educational uses only and is not a substitute for professional medical advice. Always consult an authorized healthcare provider for any health concerns before using any herbal or natural remedy. We do not establish, treat, cure, or prevent any disease. Reliance on any material from this website is solely at your own risk. We are not responsible for any adverse effects resulting from the use of information or products mentioned on this website.

REFERENCES

1. George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005.330, 345, 340, 342, 338, 107, 180.
2. Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891
3. Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413–421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263
4. Yuan, G. F., Sun, B., Yuan, J., & Wang, Q. M. (2009). Effects of different cooking methods on health-promoting compounds of broccoli. Journal of Zhejiang University. Science. B, 10(8), 580–588. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722396

Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API