6 Foods That Are Good for Your Skin

Foods that are good for your skin play a prominent role in its condition and its related structures such as the nails and hair. The skin possesses three physical characteristics:

Foods that are good for your skin: Image of natural skin care items.
  • It is sensitive to nutritional deficiencies: The skin’s cells are being replaced constantly. Therefore, they need a constant supply of nutrients for the production of new cells. This makes the skin particularly sensitive to nutritional deficiencies, especially proteins, essential fatty acids, vitamins A and C, iron, and zinc.
  • Eliminatory organ: The skin is referred to as “the third kidney” since it is actively involved in the body’s purifying processes. Certain amounts of the toxins that circulate within the blood are eliminated through the skin. However, the eliminatory capability of the skin can be overtaxed when there is an increased concentration of toxins because of:
  • Kidney or liver failure
  • Constipation
  • A diet based on meat products, particularly sausages, shellfish, and variety meats.
    Under these conditions, the skin suffers internal poisoning and reacts with various pathological manifestations, such as eczema, dermatoses, and a variety of eruptions.
  • Source of allergic reactions: Many food-based allergic reactions are manifested through the skin.

Foods That Are Good for Your Skin

BEANS are among the best foods that are good for your skin. They’re beneficial for people suffering from skin diseases. Beans act to protect the skin and mucosa because they are a good source of two vitamin factors that are very important to the health of integumentary tissue: niacin and pantothenic acid.

Niacin, also called PP factor or vitamin B3, is actively cellular chemical reactions. Serious niacin deficiency causes the disease called pellagra, characterized by the three “D’s”: dermatitis, diarrhea, and dementia. Although this disease is not common today, less serious deficiency leads to a variety of skin conditions such as cracking and scaling.

CUCUMBERS hydrate the skin and provide the sulfur needed for healthy skin cells, nails, and hair. At the same time, they “cleansethe bloodstream of toxic wastes. They are recommended for all who are suffering from eczema, dermatosis, and psoriasis. Applied locally directly on the skin, cucumbers are an effective beauty treatment.

The best results are obtained by combining cucumbers’ internal properties and their external effect on the skin. This is done by:

  • Rubbing it directly on the skin.
  • Preparing thin slices and placing them on affected skin areas.

Eating MANGOES helps maintain healthy skin. It has been proven that vitamin A deficiency produces skin dryness and scaling. Mangos contribute to proper skin hydration and tone.

Eating abundant amounts of mangos is recommended in cases of eczema, dermatosis, skin dryness, and as a preventive of mature skin aging.

Regular PEANUT consumption promotes good health for both the skin and the mucosa because of its high levels of niacin and unsaturated fatty acids. Both substances are essential for skin cell regeneration and health.

SUNFLOWER SEEDS are rich in linoleic acid and vitamin E, which improves the elasticity of the skin, protecting its cells from the effects of aging (antioxidant action). Eating sunflower seeds is recommended for eczema, cracked, dry skin, and dermatitis in general. They also strengthen the nails and hair, reducing the number of gray hairs. Dr. Schneider states that an emulsion of sunflower seeds gives good results as a substitute for milk for infants suffering from infantile eczema.

ARTICHOKES stand out in the crowd of foods that are good for your skin because it is a clinically proven fact that many cases of dermatitis, including eczema and allergic skin reactions, disappear or significantly improve when the detoxifying functions of the liver are working properly. The abundant consumption of artichokes can have surprising results on chronic skin conditions.


  • George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005.330, 345, 340, 342, 338, 107, 180.

Last update on 2023-09-30 / Affiliate links / Images from Amazon Product Advertising API

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