Dr. Sebi on High Blood Pressure: Top 10 Foods to Eat and Avoid

Before we get into Dr. Sebi on high blood pressure, let us learn a little about him. Dr. Sebi, whose real name is Alfredo Darrington Bowman, was a well-known herbalist and healer in Honduras known for his unconventional views on nutrition and health. His beliefs mainly focused on using foods, herbs, and practices that support what he called an “alkaline diet” to promote natural healing. High blood pressure was one of the numerous health issues that Dr. Sebi treated.

Dr. Sebi on High Blood Pressure

According to Dr. Sebi, high blood pressure, commonly known as hypertension, is more of a problem with compromised or damaged arterial structure than the blood’s increased force against the artery walls.

Mucus as the Culprit

Dr. Sebi’s health philosophy included that the body’s mucus accumulation significantly contributes to many ailments. When the mucus membrane is damaged, it affects many body parts and causes problems like high blood pressure. He thought the core cause of hypertension might be treated by ridding the body of this mucus, particularly from the blood vessels.

The Alkaline Diet

As an advocate of the alkaline diet, Dr. Sebi thought that eating alkaline-forming foods rather than acid-forming foods may help keep the body’s pH balance at its ideal level. This would help prevent the ailments brought on by mucus accumulation. Following an alkaline diet meant avoiding processed foods, animal products, and anything with artificial chemicals if you have high blood pressure.

Top 10 Foods that Dr. Sebi Recommends as Part of His Alkaline Diet

1. Amaranth: A grain-free of gluten and rich in phytonutrients and amino acids. It is an alternative to cereals like wheat and others that Dr. Sebi has labeled hybrid or GMO.
2. Kamut: An additional ancient grain with excellent nutritional content and alkaline-forming qualities. Proteins, fats, and vitamins are abundant in Kamut.
3. Kale: A leafy, dark-green vegetable rich in antioxidants, vitamins, and minerals. Kale is renowned for having cleansing qualities.
4. Nuts: These were scarce on Dr. Sebi’s list. Still, walnuts and Brazil nuts were included because of their high nutritional content, necessary fats, and alkaline characteristics.
5. Hemp Seeds: These adaptable seeds may be eaten independently or added to various cuisines. They are a good source of protein, vital fatty acids, and other nutrients.
6. Garbanzo beans: Often known as chickpeas are a protein-rich legume that contains a lot of fiber, vitamins, and minerals. Chickpeas may be used in various cuisines, including salads and stews.
7. Mushrooms: Dr. Sebi advised several mushrooms, including portobello and oyster, for their alkalinity, nutritional value, and health advantages.
8. Tomatoes (particularly cherry and plum varieties): While Dr. Sebi left out many acidic fruits from his list, some tomatoes were included because of their health benefits and ability to be consumed with an alkaline diet.
9. Due to their high antioxidant content and other health advantages, berries (such as raspberries and blackberries) are one of the few foods that Dr. Sebi advised.
10. Irish moss, often known as sea moss, is a sea vegetable Dr. Sebi frequently complimented for its high mineral content, particularly iodine. When soaked and mixed, sea moss may be used as a foundation for smoothies, desserts, and other foods.

Top 10 Foods that Dr. Sebi Recommends Avoiding While on the Alkaline Diet

1. Meat: Due to their ability to cause the body to produce acid, Dr. Sebi advised avoiding all animal-derived items, including pig, cattle, lamb, chicken, and turkey.
2. Milk, cheese, butter, and other animal products are considered dairy goods. According to Dr. Sebi, humans exclusively consume milk from other animals, particularly after infancy, which encourages mucus creation.
3. Despite being commonly eaten, Dr. Sebi advised against wheat, mainly white flour. He clarified that using ancient grains like kamut or spelt was preferable.
4. Dr. Sebi was leery about soy and goods made from it, saying that they were often genetically manipulated and may be dangerous.
5. Rice: In particular, white rice, which has been processed and does not provide the same nutritional advantages as whole, unprocessed rice.
6. Dr. Sebi thought that canned and seedless fruits were often genetically altered or hybrids. He advised eating unprocessed, seeded fruits.
7. Alcohol: Due to their acid-forming properties and probable health risks, all alcoholic drinks were discouraged.
8. Processed foods: Due to the additional preservatives, artificial additives, and other chemicals, processed foods—any items that are canned, packaged, or altered to have a longer shelf life—were discouraged.
9. Refined sugars and artificial sweeteners are included in the term “sugar.” Dr. Sebi suggested using natural sweeteners like date sugar or agave nectar as an alternative.
10. Coffee and soda: Dr. Sebi advised against both due to their high acidity and caffeine levels. He suggested herbal teas as substitutes for those looking for a warm beverage.

Natural Healing with Herbs

Dr. Sebi suggested a particular diet in addition to several herbs to help the body become clean and promote recovery. He often recommended burdock root, dandelion, and sea moss for high blood pressure. He said these herbs helped purify the blood and enhance the cardiovascular system.

Here are three herbs that Dr. Sebi often recommends for those looking for natural solutions to treat high blood pressure:

Burdock Root (Arctium lappa)

Description: The burdock plant, a member of the daisy family, produces burdock root. The plant has broad, heart-shaped leaves, and the exterior of its roots is dark brown or almost black.

Traditional Uses: Burdock root has a long history of usage in Western and Eastern medicine. It functions as a diuretic, cleansing the blood and removing toxins from circulation (helping the body get rid of excess water).

Potential Benefits for High Blood Pressure: Diuretics are often administered to patients with high blood pressure because they help decrease blood pressure by reducing blood volume. Burdock root may improve the suppleness and structure of arteries by removing toxins and mucus from blood vessels.

Dandelion (Taraxacum officinale)

Description: The common plant known as the dandelion is distinguished by its vivid yellow blooms and green, serrated leaves. Although often disregarded as a common weed, both the leaves and roots of this plant have been utilized medicinally.

Traditional Uses: In the past, dandelion was used as a diuretic to help with fluid removal. It has also been used to lessen inflammation, enhance digestion, and promote liver function.

Potential Benefits for High Blood Pressure: Dandelion is a natural diuretic that may help decrease high blood pressure by reducing blood volume. The plant’s anti-inflammatory qualities may help promote vascular health and blood flow.

Sea Moss (Chondrus crispus)

Description: Sea moss, often called Irish moss, is a red seaweed that grows naturally along the Atlantic coasts of North America, the Caribbean, and Europe. It is slender, finger-like, and is often seen on rocky shorelines.

Traditional Uses: Traditional uses of sea moss include enhancing the immune system, digestion, and skin nourishing. It is also used as a food thickener since it takes on a wet gel’s consistency.

Potential Benefits for High Blood Pressure: Sea moss contains potassium, a key element and vitamin for sustaining appropriate blood pressure levels. Potassium balances the effects of sodium and promotes the relaxation of blood vessel walls, which lowers blood pressure.

Holistic Approach to Healing

Dr. Sebi thought that healing included more than merely treating the visible signs. He believed that one’s emotional and spiritual well-being greatly influenced total health. For example, one might help manage and recover from ailments like high blood pressure by keeping a harmonic balance, avoiding stress, and engaging in mindfulness exercises.

Although many have endorsed his techniques, exploring alternative therapies cautiously and preferably under a healthcare expert’s supervision is always important. Finding the most appropriate advice for each person is essential since, as with any health and nutritional recommendations, what works for one person may not work for another.

Health Disclaimer: The information on this website is for educational uses only and is not a substitute for professional medical advice. Always consult an authorized healthcare provider for any health concerns before using any herbal or natural remedy. We do not establish, treat, cure, or prevent any disease. Reliance on any material from this website is solely at your own risk. We are not responsible for any adverse effects resulting from the use of information or products mentioned on this website.

References

1. American Heart Association:https://www.heart.org
2. National Institutes of Health:https://www.nih.gov
3. National Center for Complementary and Integrative Health:https://www.nccih.nih.gov/health/hawthorn
4. National Center for Complementary and Integrative Health:https://www.nccih.nih.gov/health/garlic

Last update on 2025-04-19 / Affiliate links / Images from Amazon Product Advertising API