Irish moss is a form of algae first used in Ireland in the mid-19th century. Since then, its medicinal applications have increased. The alga’s thallus has a cartilaginous consistency (Latin Chondrus = cartilage) due to the high amount of mucilage it contains.
- Good Source of Nutrients; Contains high levels of vitamins and minerals including Vitamins A, E, F, and K as well as calcium and iodine among others
- Supports Respiratory Health; The high potassium chloride content of Irish Moss makes it beneficial for supporting respiratory health
Healing Properties and Indications
The thallus is rich in iodine, provitamin D, and mineral salts and contains 80% mucilage. Mucilage is the most crucial active component, to which Irish moss owes its emollient, expectorant, and laxative properties.
This alga is recommended for bronchitis and catarrhs since it promotes expectoration, eases coughs, and reduces airway inflammation. It is also suitable for gastritis and intestinal inflammation caused by colitis or chronic constipation. Irish moss is widely used in the food industry because of its jellifying effects.
Irish moss, a seaweed, is found among submerged rocks off the coast of Ireland and France. Its high nutritional mineral content is responsible for its powerful healing qualities. It treats intestinal problems, coughs, bronchitis, and tuberculosis. Due to its high-level mucilage content, it is an excellent demulcent for lung and kidney ailments and soothes inflamed tissues.
When preparing a decoction, you might want to sweeten it with an aromatic herb, honey, or licorice root. Irish moss also treats throat and stomach ulcers, goiter, thyroid difficulties, and anemia. In external applications, it is used as a hair rinse for dry hair and ointment for dry and burning skin diseases; it can soften skin and prevent premature aging and surface inflammation.
NOTE: Irish moss and other seaweeds, such as Norwegian kelp and Novia Scotia dulse, are rich in minerals and the best sources of trace minerals. Try to incorporate a little every day into your diet.
Irish Moss Scientific Facts
- Other names: Carrageen, pearl moss.
- French: Carragaheen.
- Spanish: Musgo de Irlanda, carragen.
- Environment: This alga grows on underwater rocks in the North Atlantic Ocean, from Ireland to southern Spain.
- Description: Despite its name, moss, it is a red alga (Rhodophyta) of the Gigartinaceae family. Its thallus is five to 15 cm long, and its color varies from red to ochre when fresh to whitish when dry.
- Parts of the plant used medicinally: The thallus (the whole alga).
How to use Irish Moss
- Make a decoction with 10 g of alga per liter of water and boil it for five minutes. Drink two or three cups daily.
Infusion: Steep for five to fifteen minutes and take two ounces two to three days, up to two cups daily. Tincture: Take thirty to sixty drops (1/2 to one teaspoon) two to three times daily. Fluid Extract: Take ½ to one teaspoon two to three times daily. Powder: Take four to six #0 capsules (20 to 40 grains) two to three times daily.
Frequently Asked Questions
Does Irish moss have scientifically backed nutritional value?
Yes. Irish moss is a rich source of many essential nutrients, including:
1. Vitamins: B vitamins (riboflavin, folate), vitamin K, vitamin C
2. Minerals: Iodine, potassium, calcium, magnesium, iron, zinc
3. Fiber: Both soluble and insoluble fiber
4. Antioxidants: Particularly fucoxanthin (a type of carotenoid)
How could Irish moss benefit my immune system?
Some research indicates potential immune-boosting effects:
Antiviral compounds: They combat certain viruses, suggesting benefits against colds and similar infections.
Prebiotic properties: The fiber content may support healthy gut bacteria linked to strong immunity.
I struggle with digestive issues. Can Irish moss help?
It might! Irish moss has potential benefits for gut health:
1. Mucilage content: Soothes irritated mucous membranes throughout the digestive tract.
2. Prebiotic effects: Promotes a healthy gut microbiome, potentially aiding conditions like constipation.
Can Irish moss help regulate my thyroid function?
It’s essential to note that Irish moss is a significant source of iodine. Iodine is necessary for thyroid hormone production in hypothyroidism (underactive thyroid). In cases of iodine deficiency, Irish moss could be helpful. Excess iodine intake can be harmful to hyperthyroidism (overactive thyroid). Consult a doctor before using Irish moss with an existing thyroid condition.
Could Irish moss improve respiratory health?
Traditionally, it has been used for respiratory issues. While more research is needed, it might have benefits:
1. Expectorant: May help loosen and expel mucus associated with congestion.
2. Anti-inflammatory effects: May potentially reduce inflammation in the airways.
Is Irish moss beneficial for skin and hair?
The gel is sometimes used topically on the skin and hair. Potential benefits are still being explored, but might include:
1. Moisturizing: Mucilage may help hydrate.
2. Antioxidants: May provide some protection against environmental stressors.
Irish moss might help with weight management; is this true?
The evidence is preliminary. However, some potential mechanisms exist:
Fiber content: Promotes feelings of fullness, potentially helping with appetite control.
Possible metabolism boost: Animal research suggests a potential role, but human studies are needed.
Are there any potential side effects of Irish moss?
Generally considered safe in moderation. Possible side effects:
1. Digestive Upset: Some individuals may have bloating or laxative effects, especially if not consumed regularly.
2. Iodine content: Excessive intake could cause thyroid issues.
3. Heavy metal contamination: Choose high-quality sources, like all seaweed, to reduce risk.
Where can I get high-quality Irish moss?
1. Reputable sources: Choose organic Irish moss from a trusted supplier. Avoid harvesting your own due to potential contamination risks.
2. Forms: Available as dried whole moss, powder, capsules, or pre-made gel.
How do I incorporate Irish moss into my diet?
1. Gel: The most common way, added to smoothies and beverages or used as a thickening agent.
2. Powder: This can be added to smoothies or foods.
3. Capsules: For convenient supplementation.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 301. Print.
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 142, 143.
- United States Department of Agriculture (USDA) Food Data Central: https://fdc.nal.usda.gov/
- National Institutes of Health (NIH), PubMed – https://pubmed.ncbi.nlm.nih.gov/
- The American Thyroid Association: https://www.thyroid.org/
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API