Irish Moss Health Benefits

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Irish moss is a form of algae first used in Ireland in the mid 19th century. Since then, its medicinal applications have increased more and more. The thallus of the alga has cartilaginous consistency (Latin Chondrus = cartilage) due to the high amount of mucilage it contains.

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irish moss benefits

Healing properties and Indications

Besides 80% mucilage, the thallus is rich in iodine, provitamin D, and mineral salts. Its most important active component is the mucilage, to which Irish moss owes its emollient, expectorant, and laxative properties.

This alga is recommended for bronchitis and catarrhs since it promotes expectoration, eases coughs, and reduces the inflammation of the airways. It is also suitable for gastritis and intestinal inflammation caused by colitis or chronic constipation. Irish moss is widely used in the food industry because of its jellifying effects.

You can find Irish moss, a seaweed among submerged rocks off the coast of Ireland and France. It possesses a high nutritional mineral content responsible for its powerful healing qualities. It treats intestinal problems, coughs, bronchitis, and tuberculosis. Due to its high-level mucilage content, it is an excellent demulcent for lung and kidney ailments and soothing inflamed tissues.

When preparing a decoction, you might want to sweeten it with an aromatic herb, honey, or licorice root. Irish moss is also used to treat throat and stomach ulcers, goiter, thyroid difficulties, and anemia. In external applications, it is used as a hair rinse for dry hair and ointment for dry and burning skin diseases; it can soften skin and prevent premature aging and surface inflammation.

NOTE: Irish moss and other seaweeds such as Norwegian kelp and Novia Scotia dulse are rich sources of minerals and the best sources of trace minerals. Try to incorporate a little every day into your diet.

Irish Moss Scientific Facts

irish moss benefits and side effects
Irish moss is a form of algae with a strong soothing action on the respiratory mucous membrane
  1. Other names: Carrageen, pearl moss.
  2. French: Carragaheen.
  3. Spanish: Musgo de Irlanda, carragen.
  4. Environment: This alga grows on underwater rocks in the North Atlantic Ocean, from Ireland to southern Spain.
  5. Description: Despite its name of moss, it is a red alga (Rhodophyta) of the Gigartinaceae family, whose thallus is from five to 15 cm long. Its color varies from red to ochre, when fresh, and whitish, when dry.
  6. Parts of the plant used medicinally: The thallus (the whole alga).

How to use Irish Moss

  1. Decoction with 10 g of alga per liter of water, boiling for five minutes. Drink two or three cups daily.

Infusion: Steep for five to fifteen minutes and take two ounces two to three days, up to two cups daily. Tincture: Take thirty to sixty drops (1/2 to one teaspoon) two to three times daily. Fluid Extract: Take ½ to one teaspoon two to three times daily. Powder: Take four to six #0 capsules (20 to 40 grains) two to three times daily.


  • George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 301. Print.
  • Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 142, 143.

Last update on 2023-09-30 / Affiliate links / Images from Amazon Product Advertising API

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