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Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins, and fats. It aids coordinative action between brain, nerves, and muscles. This trace mineral is also involved in reproduction and mammary gland function, and it works with choline in fat digestion and utilization. It also aids in the formation of mother’s milk.
If manganese deficiency occurs during pregnancy, the offspring may exhibit lack of balance, movement incoordination, retraction of the head, hearing problems, heart disorders, high cholesterol, memory loss, muscle contractions, pancreatic damage, rapid pulse, tremors, and breast ailments. However, deficiencies tend to be rare.
Manganese sulfate or chloride are not as well absorbed as manganese picolinate, magnesium gluconate, or other chelates.
Needed for utilization of vitamin B1 (thiamine) and vitamin E. It helps all the B vitamins function better. Essential for people with iron-deficiency anemias.
Extremely low toxicity. However, environmental pollution or mining of manganese can lead to “manganese madness” (hyperirritability, hallucinations, and violent acts).
RDA 2.5 mg / ODA 5 mg / TDA 2-50 mg.
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Vance Ferrell, Harold M. Cherne, M.D. 2010. The Natural Remedies Encyclopedia. Altamont: Harvestime Books, 2010. pp. 115. Vol. Seventh.
Last update on 2025-04-04 / Affiliate links / Images from Amazon Product Advertising API
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