Chestnuts are the odd one out in the nut aisle. Almonds and walnuts are mostly fat. Chestnuts are mostly starch, with about as much fat as a potato. That single …
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chestnut nutrition facts
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If you want the real story on chestnut benefits and side effects, it helps to separate what good evidence supports from what tradition simply repeats. Chestnuts (Castanea sativa and related …