Minerals

Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins, and fats. It aids coordinative action between brain, nerves, and muscles. This trace mineral is …

Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for RNA production, protein metabolism, healing processes, and hair color. It is involved in brain, nerve, …

The clearest selenium benefits are not the dramatic ones you see on supplement labels — they are quieter and more biological. Selenium is built into 25 proteins in your body …

Chlorine (Cl) mainly occurs in compound form with sodium or potassium and is widely distributed throughout the body in the form of chloride. It is needed, along with sodium, for production of hydrochloric acid …

Sulfur is an acid forming mineral, found in all body tissues, and is needed for the formation of four amino acids: cysteine, methionine, glutathione, and taurine. It is needed for healthy hair, skin and …

Iron (Fe) is needed for hemoglobin formation in the blood. Hemoglobin enables the red blood cells to fill with oxygen and carry it to the cells. It is also needed …

The clearest zinc benefits are the everyday ones: zinc keeps your immune system working, helps wounds close, supports normal growth, and lets your body build proteins and DNA. It is …

Thyroxine, the hormone produced by the thyroid gland, is almost pure iodine (I). Thyroxine (T3 is the most active form) regulates very much of the total functions of the body, including metabolism, …

Sodium (Na) works closely with potassium and chlorine in a number of important functions. They maintain proper electrolyte balance; for they change into electrically charged ions which carry nerve impulses. …

There is more potassium (K) in body cells than any other mineral, and you need large amounts of it. Potassium helps maintain proper acid-like alkaline balance in the blood and …