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healthy food benefits balance

Diet
The 6 Phases of Nutrition for Ideal Health

by Donald Rice 2:33 pm

When it comes to nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. …
Foods
Foods and Health

by Donald Rice 4:03 am

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on …

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