4 Amazing Foods to Eat With Hiatal Hernia

In this article, you will learn what foods to eat with hiatal hernia and how to treat it naturally. However, before we get into the natural treatment of hiatal hernia, let’s take a closer look at the symptoms and causes of this condition. This type of hernia occurs when the upper part of the stomach passes to the thoracic cavity through the esophageal hiatus of the diaphragm. This anatomical disorder impedes the function of the sphincter or valve between the esophagus and the stomach in keeping stomach contents from returning to the esophagus.

The most common symptom of hiatal hernia is reflux of gastric content, which is usually highly acidic, into the esophagus. This acid attacks the esophagus and produces the typical burning sensation known as pyrosis. Hiatal hernia recipes and diet treatments will consist primarily of avoiding the following:

• Foods that further relax the esophageal sphincter.
• Foods that stimulate the production of acid in the stomach.

Proper posture that avoids pressure on the upper portion of the abdomen and abstaining from tobacco helps migrate the progress of the hiatal hernia and the accompanying stomach inflammation.

Foods to Eat With Hiatal Hernia

POTATO: Potatoes are among the best foods to eat with hiatal hernia because they neutralize the excess acid and reduce production. This stops esophageal reflux. This, of course, assumes that they have been prepared healthfully and without fats. The greatest antacid effect is gained from raw potato juice.

CARROT: Because of their provitamin A content, carrots improve the function of the gastric mucosa by normalizing the production of acid juices. This helps avoid the reflux of acid into the esophagus.

SEAWEED: Seaweed is rich in gums or mucilage, which can retain liquids. Because of this, they retain stomach acids, keeping them from refluxing toward the esophagus.

POMEGRANATE: Pomegranates are a powerhouse food for people with hiatal hernia because of their astringent effect. They dry the gastric mucosa, reduce the production of gastric juices, and reduce inflammation in the stomach. Pomegranate juice also reduces stomach acid and esophageal reflux.

Foods to Avoid With Hiatal Hernia

ALCOHOL: Alcohol increases acid production and weakens the esophageal sphincter, separating the esophagus from the stomach. Any alcoholic beverage, wine, in particular, aggravates the symptoms of hiatal hernia.

WINE: It has been demonstrated that wine, even in small amounts, fosters the reflux of stomach acid toward the esophagus, which produces a burning sensation and aggravates the symptoms of hiatal hernia.

COFFEE: Coffee relaxes the sphincter that separates the esophagus and the stomach. Coffee consumption increases the burning sensation associated with hiatal hernia and worsens the condition. Decaffeinated coffee also increases acidity, although to a lesser degree than regular coffee, according to a study at Bogenhausen Hospital of Munich (Germany).

SPICES: This is one of the main foods to avoid with hiatal hernia because it stimulates the production of acids in the stomach and a certain inflammation of the esophageal and gastric mucosa. They should be avoided in cases of this condition.

CHOCOLATE: One tip to fix a hiatal hernia naturally is to avoid the foods on this list and reduce or eliminate chocolate. Because chocolate contains sugars, fats, and stimulants, it encourages acid production in the stomach and esophageal reflux, thus aggravating the symptoms of hiatal hernia.

TOTAL FAT: Another essential food to avoid with hiatal hernia is fat. Any fat promotes acid reflux from the stomach into the esophagus and aggravates the symptoms of a hiatal hernia. Fat intake must be minimal to avoid reflux and the accompanying burning sensation.

MILK: Although milk momentarily relieves the burning and acid sensations, it tends to produce a “rebound” effect of even greater acid secretion. Milk, particularly whole milk, should be used with care or eliminated.

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DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.

REFERENCES

1. George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 188.[Foods to eat with hiatal hernia]
2. National Institute of Diabetes and Digestive and Kidney Diseases: https://www.ncbi.nlm.nih.gov/books/NBK562200/
3. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/diagnosis-treatment/drc-20373385

Last update on 2025-04-05 / Affiliate links / Images from Amazon Product Advertising API