...

Benefits of Eating Carrots

Naturalhealthmessage.com receives compensation from some of the companies, products, and services listed on this page. Advertising Disclosure

Carrots and alfalfa greens are the most decadent food in provitamin A, making them an essential dietary medicine. Learn more about the benefits of eating carrots in greater detail.

benefits of eating carrots

Scientific Facts about Carrots

  1. Scientific name: Daucus carota L.
  2. French: Carotte.
  3. Spanish: Zanahoria.
  4. Description: Root of the carrot plant (‘Daucus carots’L.), a herb of the family Umbelliferae that reaches up to one meter in height. It is usually orange in color, although there are varieties of purple or yellow.
  5. Environment: Originally from Southern Europe and the Near East. Today it is cultivated in moderate regions worldwide, primarily in China, the United States, and France.
boy drinking a glass of carrot juice

Benefits of Eating Carrots

Carrots contain a small but significant amount of proteins (1.03 percent), approximately half that of the potato. Fats are almost absent (0.19 percent), and carbohydrates make up 7.14 percent of their weight. Carrots are a relatively good source of B group vitamins and vitamins C and E. All minerals and trace elements are present, including iron (0.5 mg/100 grams).

carrot nutritional information

Three properties stand out in the structure of carrots:

  • Carotenoids are amongst the most significant of which is beta-carotene, which the body converts into vitamin A. Carotenoids are vital for the correct functioning of the retina, especially for night vision or in low light settings. The vegetable also helps keep the skin and mucosa in excellent condition.
  • Vegetable fiber: Carrots contain about three percent, most of which are in the form of pectin. This helps regulate the transit of stool and soothes the intestinal mucosa.
  • Essential oil: This is active against intestinal parasites.

Carrots are beneficial in general diseases of the retina and the eyes, skin disorders, gastritis, excess gastric acid, colitis, and cancer prevention.

How to use Carrots

  1. Raw: In salads, whole or grated and dressed with lemon juice. Carrots strengthen children’s teeth.
  2. Cooked: Carrots blend well with potatoes and other vegetables. They are sweeter when cooked. They maintain their beta-carotene content after cooking.
  3. Juice: Carrot juice makes refreshing, delicious, and nutritious beverages. It merges very well with apple juice or lemon juice.
Bestseller No. 1
Fresh Brand – Whole Carrots, 16 oz
Fresh Brand – Whole Carrots, 16 oz
16-ounce (1-pound) bag of whole carrots; No preservatives; Certified Non-GMO; Grown in the United States
Bestseller No. 2
Del Monte Sliced Carrots, 8.25 Ounce (Pack of 12)
Del Monte Sliced Carrots, 8.25 Ounce (Pack of 12)
Picked at the peak of freshness; Packed within hours to ensure that they retain their flavor and essential nutrients
Bestseller No. 3
Bestseller No. 5
Amazon Brand - Happy Belly Sliced Carrots, 15 Ounce
Amazon Brand – Happy Belly Sliced Carrots, 15 Ounce
One 15-ounce can of Happy Belly Sliced Carrots; Harvested at perfect ripeness to retain their flavor and essential nutrients

REFERENCES

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 25. Print. [benefits of eating carrots]

Last update on 2023-12-03 / Affiliate links / Images from Amazon Product Advertising API

Recommended For You