Meditation apps keep practice simple. You open your phone, put in your headphones, and follow a clear voice that guides your mind to slow down. The right app can make …
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Tag:
anxiety
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Short version: a couple of adaptogenic herbs — ashwagandha and rhodiola most of all — have reasonable human evidence for lowering general stress and anxiety, and that can make social …
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Foods for the nervous system are whole, minimally processed foods that supply the B vitamins, minerals, healthy fats, and antioxidants your brain and nerves need to send signals, build protective …