Getting Started With Intermittent Fasting

Intermittent fasting is a pattern or plan that includes portions of 24 hours fasting (consuming only liquids or nothing) and eating food for other periods of the day. Also known as using... Read more »

Health Benefits of Fasting: 4 Ways Short-Term Fasting Helps your Body

Health benefits of fasting: Fasting is touted as having many health benefits. According to the Cambridge dictionary, fasting is “to eat no food for some time.” Most people consume clear liquids, Read more »