Arugula, spinach, lettuce, celery, beetroot and garden cress sit at the top of the list. Each can carry more than 2,500 mg of nitrate per kilogram of fresh weight. Broccoli, …
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leafy greens
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Food-Based NO / Lifestyle
Nitric Oxide Foods: A Nitrate-Rich Grocery Guide That Actually Works
by Donald RiceNitric oxide foods are mostly nitrate-rich vegetables — leafy greens like arugula and spinach, root vegetables like beets, and crunchy options like celery and radish. Your body converts some of …