Dietary nitrates—found in beetroot and certain vegetables—support nitric oxide production through a different pathway than amino acids like citrulline. Here you’ll find evidence-based beetroot guides for BP/heart-health readers, including timing, capsule vs juice comparisons, label tips, and common side effects (like GI upset or dizziness). We also cover who should be extra cautious, including readers with low BP risk, kidney stone concerns, or medication questions.
Dietary Nitrates (Beetroot)
Beetroot Juice for Blood Pressure: How to Use It Safely (Simple Dosing and What to Track)
Medical disclaimer This article about beetroot juice for blood pressure is for educational purposes only and is not medical advice. If you have high blood pressure, heart disease, kidney disease, …