The leaves of the damiana plant, which have a pleasant aromatic flavor, were used in Mexico as a substitute for tea and enjoyed deserved fame as an aphrodisiac.
- DAMIANA LEAF: A powerful and potent herb indigenous to Mexico, Central America, and the West Indies
- POTENT EXTRACT: Quick release capsules provide the equivalent of 750 mg Damiana Leaves extract**
Damiana Plant Scientific Facts
- Scientific name: Tumera diffusa Willd.
- Other names: Mexican damiana.
- French: The bourrique.
- Spanish: Damiana.
- Environment: It grows in Mexico, Central American countries, and the southern United States, but not Europe.
- Description: This shrub of the Turneraceae family grows up to two meters high. Its small, toothed leaves are lighter in color on their undersides, and small, yellow flowers grow in the plant’s upper leaf axils.
- Parts of the plant used medicinally: The leaves.
Healing Properties and Indications
The leaves contain an essential oil (rich in cineole, cymol, and pinene), a glycoside: arbutin, a bitter component, tannin, and resin. Its medicinal properties do not depend primarily on the substances mentioned above but result from their mixture. The properties of damiana are as follows:
- Nervous invigorator. The use of damiana renders good results for treating asthenia, weakness, physical or intellectual exhaustion, and stress. Unlike other stimulant products, damiana has a mild action that does not lead to addiction.
- Genitalia stimulant. Damiana has been proven to increase the number and vitality of spermatozoids. In women, it regularizes menstrual cycles and stimulates ovary functions. It has revitalizing and aphrodisiac properties for both sexes, which, unlike other sexual stimulants, does not have any known side effects. It is recommended for male impotence, premature ejaculation, and spermatorrhea (involuntary emission of semen).
- Mild diuretic.
How to use Damiana
- Infusion with 60-90 g of leaves per liter of water. Drink two or three cups daily.
- Extracts. These extracts are presented as diverse pharmaceutical preparations.
Frequently Asked Question
Are there studies that support the damiana plant’s traditional use as an aphrodisiac?
While there’s long-standing traditional use, modern science is less conclusive. Some animal studies suggest potential aphrodisiac effects due to compounds like apigenin and pinocembrin, which might influence hormones.
How reliable is the damiana plant as a treatment for anxiety or depression?
Some suggest damiana’s potential for mild anxiety-reducing effects due to its interaction with the nervous system. However, it’s important to note that it SHOULD NOT replace prescribed treatments for any mood disorder. Always consult a doctor.
Can the damiana plant improve blood sugar control?
There’s preliminary evidence suggesting potential benefits. Some animal studies indicate damiana might help regulate blood sugar.
Do smoking and drinking damiana tea produce the same effects?
Likely not. Inhaling damiana produces a faster onset of effects. While potentially beneficial, tea has a slower absorption rate, and the effects may be milder or slightly different.
Is it safe to combine the damiana plant with prescribed medications?
Consult your doctor. Damiana may interact with certain medications, especially those affecting blood sugar levels or the nervous system. It’s crucial to inform your doctor about any herbal supplements you use.
Are there any significant side effects associated with the damiana plant?
This plant is considered generally safe in moderate doses for most people. However, excessive amounts can sometimes lead to nausea, headaches, or blood sugar fluctuations. Rarely, very high doses have been connected to more severe effects (though these cases are poorly documented).
Can damiana support weight loss efforts?
There’s no direct evidence of damiana as a weight loss aid. However, its potential blood sugar-regulating effects and possible mild effects on mood could indirectly support healthy lifestyle changes.
Is damiana safe for pregnant or breastfeeding women?
There’s insufficient safety data. Pregnant or breastfeeding women should avoid damiana altogether due to potential hormonal effects and lack of research.
Does damiana interact with alcohol?
Limited information is available. Some suggest potential interactions that could lead to excessive drowsiness. Moderation is advisable if combined.
Where can I find reliable information on purchasing high-quality damiana?
Look for reputable herbal suppliers specializing in quality control and transparency. Check online reviews and certifications. Avoid buying from untested sources.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 613. Print.[Damiana plant]
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422695/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962981/
- https://www.webmd.com/vitamins/ai/ingredientmono-703/damiana
- https://www.rxlist.com/supplements/damiana.htm
Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API
