Most of what drives people to search for help with their gut is common, uncomfortable, and fixable: gas, bloating, cramping, constipation, a bout of diarrhea that clears in a couple …
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what to eat when constipated and bloated
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The foods that help with constipation most reliably are fiber-rich plants and a few specific fruits — prunes and kiwifruit lead the clinical evidence — paired with enough water and …