Donald Rice

If you are not a huge meat eater, fear not because there are plenty of plant-based calcium, iron, and protein sources. You don’t have to lack vital nutrients because you …

A vegetarian diet includes various plant-based foods that provide healthy, essential nutrients. Vegetarians follow a few restrictions, so moving to this diet can be challenging for some people. You can …

Vitamins and minerals are essential in ensuring women’s health needs are met. Most women are always on the go, looking after their families and working many jobs. We all get …

We all get our nutrition from food. However, men’s nutritional needs may not be fully met through their diet alone. Men have specific dietary requirements to support their health needs. …

Food cravings are an intense desire and longing for a particular type of food. However, are your food cravings a sign of a nutritional deficiency? The answer is not necessary. …

Your body needs two categories of nutrients, and it needs them in wildly different amounts. Carbohydrate, fat, and protein you eat by the gram, and they supply every calorie you …

Regarding nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we say …

Put together a group of people from all walks of life in a confined space and see how they all work together to achieve a common goal. Do they all …

The health benefits of peanuts hold up surprisingly well when you look at the actual research: regular peanut intake is linked to lower LDL cholesterol, lower cardiovascular risk, and better …

Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with what food you eat or don’t eat, this practice encourages …