Donald Rice

If you were asked to rate your hunger level right now, could you answer on a sliding scale from one to ten? Would this be difficult for you to answer? …

Make no mistake; intuitive eating isn’t about losing weight. Intuitive eating is a non-diet method to help people recover from chronic dieting. You may be tired of all the diet …

Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to …

(BPD), also known as Borderline personality disorder, is a mental health illness characterized by volatile emotions, thoughts, and self-identity. People suffering from Borderline Personality Disorder consistently experience a rollercoaster of …

Bipolar disorder is a complex mental health disorder where a person experiences erratic thought patterns, extreme mood swings, and behaviors. Someone with bipolar disorder commonly fluctuates from feeling up and …

Agoraphobia is an anxiety disorder characterized by the fear and evasion of circumstances where escape may be harrowing. A person suffering from this disorder often hates leaving the safety of …

The uva ursi benefits are plenty. It is a specific herbal remedy for bladder and kidney infections. Combine it with marshmallow root to help eliminate stones from those particular organs. …

The powdered root of the American spikenard plant is helpful for coughs, asthma, and rheumatism. If taken before labor, it can make childbirth easier. Native Americans used the herb to …

Native Americans took advantage of partridge berry benefits throughout pregnancy, primarily during the last few weeks, to make childbirth more accessible and faster. Partridge berry, also known as squaw vine, …

There are many benefits of spearmint. The Mentha spicata is a species of spearmint that shares several of the properties of peppermint. The herb is customarily given for women’s problems …