Donald Rice

Strawberries are one of the easiest healthy foods to love: sweet, low in calories, and packed with vitamin C. That much is solid. The bigger claims you’ll see — that …

If you’ve ever bought a “yam” at a US grocery store in November, there’s a good chance you actually bought a sweet potato. True yams — the starchy tubers covered …

The Russians knew about the many buckwheat health benefits because the TARTARS found an excellent source of proteins and calories in these seeds. After all, its grains resemble wheat. However, …

Indians have known about chickpea health benefits for centuries because a large part of the population follows a primarily vegetarian diet, and chickpeas are a leading source of protein. In …

Apart from the many health benefits of grapes, they are like the orange, the most cultivated fruit in the world. Unfortunately, only a tiny percentage of the crop is eaten …

Before you knew of the many peas health benefits, you may have been one of those children who carefully separated peas from other foods on your plate to avoid eating …

The health benefits of peaches come mostly from what the whole fruit packs into a small, low-calorie serving: water, fiber, vitamin C, potassium, and a mix of plant antioxidants — …

Here’s the short version: bananas are one of the most nutritious everyday fruits you can eat, and the benefits of eating bananas are real — but they’re more specific, and …

Besides the many benefits of macadamia nuts, the fruit tree was discovered and identified in Australia in the mid-nineteenth century. Among the ten known species, only one is of dietary …

The walnut health benefits that get the most attention are real, but the picture is more specific than “superfood.” A single ounce — about 14 halves — supplies roughly 2.5 …