Nutrition

If you were asked to rate your hunger level right now, could you answer on a sliding scale from one to ten? Would this be difficult for you to answer? …

Make no mistake; intuitive eating isn’t about losing weight. Intuitive eating is a non-diet method to help people recover from chronic dieting. You may be tired of all the diet …

Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to …

Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing) and eating food for other periods of the day. It …

The health benefits of fasting range from modest, well-documented effects — like weight loss and improved insulin sensitivity — to more speculative ones still being worked out in clinical trials. …

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on …

The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, bird …

Throughout life, humans are responsible for choosing the right foods. Depending on how these food products are utilized, the result may be: Unfortunately, the way food is used very frequently …

To eat the right colors, aim to put two or more plant colors on most meals and rotate through green, red, orange, yellow, purple, blue, white, and deep red foods …

Understanding modern diet problems helps to avoid them. The diet in the developed world has benefited from the general technical progress the food industry experienced. This affords: The German physician …