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The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, bird and fish eggs, or the carcasses of various animals. All these, processed to a greater or lesser degree, provide thousands of different foods to the market.
Does the fact that we can eat this whole variety of foods mean that they are equally fit for human consumption? Is there an ideal diet for humans that, besides being nourished, maintains health and prevents disease?
Chance or Intelligent Plan
The engineer has finished his work. The shining engine he has built is sitting on the test bench, ready to be started for the first time. “Here is the fuel that must be used in this engine,” says the engineer to his assistants, “No other will give optimal results. And don’t forget the oil. It must be exactly of this type!” Only the one who has planned and built an engine can knowledgeably prescribe the type of fuel and lubricant the mechanism needs.
Specifically Recommended Food
And is it not this way with humans? If human presence on planet Earth is just a random and unexpected consequence of evolutionary chance, then there should not be any particularly ideal foods. Man would have adapted to whatever foods were available, and whatever those might have been, they would have provided good health and well-being.
However, if superior Intelligence is created for humans according to a specific plan and for a particular purpose, foods should be designed to maintain optimal physiological performance. Many believers find answers to these questions in the first chapters of Genesis, where it says that plants that bear seeds, grains, and, in a broader sense, legumes, fruit from trees, and vegetables added later constitute the ideal diet for the human species.
Adaptation, yes, but not by Elimination of Necessary Foods
Humans possess a great capacity to adapt physiologically to many diverse types of foods. Despite this, nutrition science has demonstrated that certain foods, such as fruit and fresh vegetables, cannot be eliminated. Not just any diet can generate excellent health. No matter how well we adjust to foods that are not standard, such as those of animal origin, we still need the most healthful and suitable vegetables. For example, Alaskan Eskimos have adapted to a diet rich in fish. Still, they suffer several chronic diseases due to low consumption of fruit and vegetables.
| What to expect from foods | Is this met by foods of vegetable origin? | Is this met by foods of animal origin? |
| That they will do no harm, such as infections, poisoning, or other diseases; Primum non nocere (first, do no harm) is the old medical aphorism. | Yes, in general. | Not always. They contain pathogenic viruses, bacteria, and parasites at a much higher rate than vegetables. Habitual consumption of some foods is related to cancer and cardiovascular disease. |
| That they provide the energy needed by the organism to function | Yes, basically through carbohydrates (recommended). | Yes, primarily through proteins and fats. |
| That they supply needed nutrients. | Yes, except in the case of vitamin B12, although for reasons that are not well understood, strict vegetarians do not suffer from this lack as might be expected. | Not completely. They provide little or no vitamin C, E, carbohydrates, or cellulose fiber. |
| That they prevent or cure disorders and diseases | Yes. They have healing and preventative properties. | No, except in particular cases. |
| That they provide a sense of pleasure when eaten | Yes. | Yes. |
Vegetable Foods, Source of Health and Healing Powers
In recent years, there has been a precipitously growing number of scientific discoveries related to foods of vegetable origin. As methods of chemical analysis have become more precise, it is being proved that fruits, grains, legumes, and vegetables contain, in addition to nutrients found in all foods, two types of compounds that are not observed in foods of animal origin:
- Antioxidants (specific vitamins and minerals), and
- Phytochemicals with curative properties.
Many scientists are curious about the origin and significance of these beneficial substances found only in vegetables. Why do humans need them for their health? Why do they continue to need them after centuries or millennia of adaptation to a carnivorous diet, such as the traditional diet of the Eskimos? Why is there an ideal diet for human health?
There are two options
Some believe humans found plants and vegetable foods possessing healing powers by chance. According to this reasoning, these vegetables evolved the capacity to synthesize precisely those nutritional and healing substances that humans would need long before humans existed.
But we may also consider, with no less validity, a rational alternative: that a superior Being created Man and Woman, providing them with an ideal “fuel”: vegetable foods. Without a doubt, many things have happened since then. Therefore, in the present state of nature and humanity, foods of animal origin can sometimes become necessary, although dispensable.
This notwithstanding, the basis of human nutrition and an essential source of health-producing materials continue to be fruit, grains, seeds, and vegetables. The exception, of course, is the first phase of life (lactation). And the same conclusion in either of these cases, no matter what one may believe about origins, is that numerous scientific studies demonstrate that prepared vegetable foods provide the best “fuel” for our “engine.”
They supply the energy necessary to function and the substances to slow the “wear and tear” of the years and help prevent “breakdown.” And do not forget to provide the best oil for this “engine!”
Foods of Animal Origin with Healing Properties
Although foods of vegetable origin hold the most healing powers, some of animal origin stand out because of their preventative and healing properties.
1. Honey and Other Products of the Hive
Honey is often referred to as sweet medicine. Royal jelly, pollen, and propolis act as general tonics.
2. Yogurt
Yogurt increases immune defenses because of the bacteria it contains rather than its milk content.
3. Fish
Fish oils are used for their anti-inflammatory and hypolipidemic (lowers blood triglyceride levels) effects. Fish liver oil has long been used to prevent rickets because of its high vitamin D content, although manufactured preparations are preferred today.
4. Beef liver
Beef liver and other mammals have been used to treat several types of anemia because of their high iron and vitamin B12 content. Manufactured products are preferred today due, among other reasons, to the elevated level of chemical contamination present in animal organs.
Frequently Asked Questions
What are the best foods for humans to maintain optimal health?
To maintain optimal health, the best foods for humans include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients, antioxidants, and fiber. For example, a diet loaded with leafy greens like spinach and kale and berries, nuts, and fatty fish such as salmon can significantly boost health by reducing inflammation and aiding heart health.
How do whole grains contribute to overall health?
Whole grains are among the best foods for humans due to their high fiber content, which aids digestion and maintains stable blood sugar levels. Studies show that consuming whole grains like oats, quinoa, and brown rice can lower the possibility of chronic diseases, especially heart disease, diabetes, and obesity. For instance, research from the Harvard School of Public Health found that individuals who ate 70 grams of whole grains daily had a 22% lower risk of premature death than those who consumed little to no whole grains.
Why are fruits and vegetables considered the best foods for humans?
Fruits and vegetables are nutrient-dense, providing vitamins, minerals, and antioxidants crucial for preventing diseases and promoting longevity. Consuming a rainbow of fruits and vegetables ensures a broad intake of nutrients. A study published in The Lancet revealed that consuming at least 800 grams of fruits and vegetables daily could prevent 7.8 million premature deaths worldwide.
What role do lean proteins play in a healthy diet?
Lean proteins, especially chicken, turkey, beans, and legumes, are essential for muscle repair, hormone construction, and overall cellular function. These are among the best foods for humans because they provide necessary amino acids without the high levels of saturated fat found in red and processed meats. Incorporating lean proteins into your diet plan can help retain muscle mass and support metabolic health, especially when combined with regular exercise.
How do healthy fats contribute to human health?
Healthy fats, including those found in avocados, nuts, seeds, and olive oil, are key for brain health, hormone production, and cellular integrity. The Mediterranean diet, rich in healthy fats, has been correlated with a lowered risk of cardiovascular disease and improved cognitive function. According to a study distributed in the New England Journal of Medicine, participants on a Mediterranean diet along with extra-virgin olive oil or nuts had a 30% decreased risk of heart disease than those on a low-fat diet.
Can fermented foods be considered among the best foods for humans?
Yes, fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent for gut health. They contain probiotics, beneficial bacteria supporting digestion and immune function. Research from the American Journal of Clinical Nutrition highlights that a healthy gut microbiome, fostered by fermented foods, can improve nutrient absorption and reduce inflammation.
What benefits do berries offer as part of the best foods for humans?
Berries, including blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fiber. They have been shown to enhance heart health and cognitive function and lessen the risk of chronic diseases. For instance, a study in the Annals of Neurology found that women who consumed at least two servings of strawberries and blueberries per week experienced a slower rate of cognitive decline by up to 2.5 years.
How does eating nuts impact human health?
Nuts, such as almonds, walnuts, and pistachios, are among the best foods for humans due to their elevated content of healthy fats, protein, and fiber. Regular nut consumption is linked to lower cholesterol levels and reduced inflammation. The Nurses’ Health Study found that individuals who ate a handful of nuts daily had a 20% lower risk of dying from any cause over 30 years.
Are legumes a valuable addition to a healthy diet?
Legumes, including beans, lentils, and chickpeas, are outstanding sources of plant-based protein, fiber, and essential nutrients. They are particularly advantageous for heart health and weight management. A study in the American Journal of Clinical Nutrition reported that individuals who regularly consumed legumes had a 22% minimal risk of coronary heart disease.
What makes fatty fish one of the best foods for humans?
Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, vital for heart and brain health. These fish also provide high-quality protein and essential vitamins and minerals. The American Heart Association recommends eating two servings of fatty fish per week to reduce the risk of cardiovascular disease. Studies disclose that omega-3 fatty acids can lower blood pressure, decrease triglycerides, and decrease the risk of arrhythmias.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 22, 23, 24, 25 Print. [best foods for humans]
- Harvard T.H. Chan School of Public Health – The Nutrition Source: Vegetables and Fruits. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits
- Mayo Clinic – Healthy Diet: The Benefits of Fruits and Vegetables. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048858
- Harvard School of Public Health – The Benefits of Whole Grains. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains
- American Heart Association – The Benefits of Lean Protein. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/protein-and-heart-health
- New England Journal of Medicine – Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. https://www.nejm.org/doi/full/10.1056/NEJMoa1200303
- American Journal of Clinical Nutrition – The Role of Probiotics in Gut Health. https://academic.oup.com/ajcn/article/98/2/563S/4577518
- Annals of Neurology – Berries and Cognitive Decline. https://onlinelibrary.wiley.com/doi/10.1002/ana.23594
- Nurses’ Health Study – Nuts and Health Outcomes. https://www.hsph.harvard.edu/nutritionsource/2013/11/20/nuts/
- American Journal of Clinical Nutrition – Legume Consumption and Heart Health. https://academic.oup.com/ajcn/article/70/3/451s/4714935
- American Heart Association – Omega-3 Fatty Acids and Cardiovascular Health. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/including-healthy-fats/omega-3-fatty-acids-faq