vitamin C

When people talk about acerola cherry nutrition, the conversation almost always starts and ends with vitamin C. And with good reason — acerola is one of the most concentrated natural …

Acerola cherry is a small red tropical fruit prized for one unusual trait: gram for gram, it contains more vitamin C than almost any other food. Raw acerola supplies roughly …

Let’s clear one thing up first: no food scrubs your lungs clean. Your lungs already do that themselves, with tiny hair-like cilia and a layer of mucus that trap particles …

No food cures an infection. What the right foods can do is give your immune system the raw materials it runs on, and in a few cases, shave a little …