Slippery elm bark benefits are real, but they are narrower than most herbal websites suggest. The bark of the slippery elm tree (Ulmus rubra) is best known as a sore-throat …
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The skullcap plant is one of the best herbs for any nervous problem and should be in everyone’s herbal collection. It is a very reliable and safe nerve sedative. It …
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Cardiovascular Health
Heart Disease in Seniors: Warning Signs, Risk Factors, and What Helps After 65
Heart disease in seniors is the leading cause of death and disability in adults 65 and older, yet it is not a fixed part of getting older [NIA, 2024]. The …
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The top 5 cancers in seniors — breast, colorectal, lung, prostate, and bladder — account for a large share of cancer diagnoses in adults over 60. A diagnosis is frightening, …
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Respiratory Health
Respiratory Diseases in Seniors: What Changes, What to Watch For, and How to Protect Your Lungs
Respiratory diseases in seniors are more common, and often more serious, than in younger people — not because older lungs are fragile by default, but because several changes stack up …
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Chronic pain is among the most common conditions suffered by older adults. It is a pain that continues long beyond an expected period. To make matters worse, chronic pain becomes …
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Urinary incontinence — the accidental leaking of urine — is one of the most common bladder problems in adults, and it is also one of the most treatable. The condition …
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Type II diabetes is a condition where levels of blood glucose in the body are too high. Many seniors have friends who have already been diagnosed with type 2 diabetes, …
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Shingles is a viral infection that creates painful rashes, appearing as a blister and developing on either side of the body. Although it can be found on any body part, …
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Have you ever felt isolated and indifferent towards things and activities you once enjoyed? Do you feel a perpetual sense of gloom and hopelessness about your life? Are you having …