inflammation

Let’s clear one thing up first: no food scrubs your lungs clean. Your lungs already do that themselves, with tiny hair-like cilia and a layer of mucus that trap particles …

Your gut does best on variety. The most consistent finding in microbiome science is a simple one: people who eat a wider range of plants tend to host a more …

Would you like to know which food, if eaten regularly, helps you avoid heart attacks and other cardiovascular diseases? If yes, read on to learn about the many other foods …

Foods that cause cancer are often discussed as if one bite can trigger disease. That is not how cancer risk works. A single meal does not determine your future, and …

The best foods for healthy arteries aren’t exotic “artery cleansers” — they’re everyday plants and unsaturated fats that lower the things which damage blood vessels over time: high LDL cholesterol, …