Donald Rice

If you want to reduce anxiety and stress with natural supplements, the honest answer is that a few have real evidence behind them, several have only suggestive evidence, and almost …

Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing) and eating food for other periods of the day. It …

The health benefits of fasting range from modest, well-documented effects — like weight loss and improved insulin sensitivity — to more speculative ones still being worked out in clinical trials. …

Your blood pressure isn’t one fixed number. It moves with what you eat, how you sleep, whether you just climbed a flight of stairs or sat through a stressful meeting. …

If you’ve been told your LDL is elevated, the question of which supplements help lower cholesterol — and which are mostly hype — is fair to ask. High cholesterol has …

Many jokes have focused on digestive issues; however, dealing with digestive problems is no laughing matter. Bloating, irritable bowel syndrome, excess gas, and constipation are some telltale signs of poor …

If your joints ache, or you’ve read that inflammation quietly drives everything from heart disease to age-related decline, it’s easy to see the appeal of an anti-inflammatory supplement. Walk down …

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on …

The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, bird …

Throughout life, humans are responsible for choosing the right foods. Depending on how these food products are utilized, the result may be: Unfortunately, the way food is used very frequently …