Five finger grass usually refers to creeping cinquefoil (Potentilla reptans), a low-growing member of the rose family. It has been used traditionally for diarrhea, mouth and throat rinses, and minor …
Donald Rice
Donald Rice
Donald Rice is a natural health advocate and health writer focused on nutrition, wellness, and alternative health education. He creates clear, research-based content designed to help readers better understand health topics through reputable sources, including peer-reviewed studies, academic institutions, government health agencies, and established medical organizations.
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Herbs
Alder Buckthorn Bark: What It Does, How to Use It Safely, and Who Should Avoid It
by Donald RiceAlder buckthorn bark is a stimulant laxative. Dried, aged, and used now and then, it can relieve a bout of constipation. Used the way old herbals describe it — taken …
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The psyllium plant is best known as the source of a gel-forming fiber used in many over-the-counter constipation products. When psyllium seed or husk is mixed with enough water, it …
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An apple a day won’t cure dysentery, dissolve a kidney stone, or replace blood pressure medication — despite what some older herbal guides claim. What apples actually do is more …
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Guanabana benefits are most credible when the fruit is treated as food, not medicine. Also called soursop or graviola, guanabana provides fiber, vitamin C, carbohydrates, and several minerals. One small …
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The carob tree has been cultivated as forage for thousands of years in all Mediterranean countries; however, its medicinal properties were only discovered some decades ago. Healing Properties and Indications …
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The bladder senna plant (Colutea arborescens) is a Mediterranean shrub with puffy, balloon-like seed pods that has wandered in and out of folk medicine for centuries, mostly as a mild …
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The young buds on the wild hops plant can be consumed in the spring as if they were asparagus. However, be aware of its root and red fruit, which are …
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Herbs
Jalap Plant Benefits: What the Root Actually Does, and Why Medicine Left It Behind
by Donald RiceJalap plant root works. That is exactly the problem. The dried tuber of Ipomoea purga is one of the most forceful plant purgatives ever brought into European medicine, and the …
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Johan Kunzle wrote about the hedge bindweed plant: “We have to give Thanks to God since He literally put at our feet such a precious remedy as this.” Healing Properties …
