German Chamomile Benefits

When most people mention herbal teas, we can all agree that German chamomile is one of the first that comes to mind. We could also say that chamomile tea is the best of the best.

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Healing Properties of German Chamomile

Chamomile’s most crucial active component is its essence, whose main components are chamazulene (with anti-inflammatory properties) and bisabolol (with sedative properties). It also contains coumaric and flavonic substances and a stimulating bitter principle. The plant has many properties which have been proven by scientific research, such as:

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A cup of German chamomile tea after meals is a good and healthy habit both for young and old people alike.
  1. Sedative and antispasmodic. It is helpful for stomach and intestinal spasms caused by nervousness or anxiety. It is also used in any colic-related issues, especially in the liver and kidneys, because of its relaxing and sedative properties.
  2. Carminative and intestinal invigorating. Although it may seem to be an inconsistency, chamomile also stimulates the movements of the digestive tract. It is thus recommended for post-operative patients and those who suffer from an excess of gas, which chamomile helps expel because of its carminative properties. The action of German chamomile is that of regulating and balancing the functions of the intestine.
  3. Eupeptic. An infusion of chamomile is recommended for a bloated or upset stomach. It alleviates nausea and vomiting and softly stimulates the appetite. All sour chamomile species have a more decisive eupeptic action.
  4. Emmenagogue. This plant stimulates menstrual functions, normalizing its amount and regularity and alleviating menstrual aches. The Greek physician, pharmacologist, botanist, and author Pedanius Dioscorides called it Matricaria, from the Latin word matrix (womb).
  5. Febrifuge and sudorific. It raises the temperature and promotes sweating, so it is recommended for fever, especially in children.
  6. Analgesic. Chamomile eases headaches and some cases of neuralgia.
  7. Antiallergic. Some calming properties of German chamomile on allergic reactions, such as asthma, allergic rhinitis, and conjunctivitis, have been proven. It is recommended for healing acute allergic crises and being an ongoing treatment to prevent them. The best results are obtained when combining internal applications (herbal teas) with external ones (eye drops, nose irrigations).
  8. Healing agent, emollient, and antiseptic. In external applications, chamomile renders good results for washing any wound, sore, and skin infection. Chamazulene has been proven to be effective against hemolytic streptococcus, golden staphylococcus, and proteus. A German Chamomile infusion is an adequate eye drop for eye bathing in the case of conjunctivitis or eye irritation. It is also used as an anti-inflammatory, applied in compresses on eczema, rashes, and other skin afflictions. Anal cleansing with an infusion of chamomile reduces the inflammation of hemorrhoids.
  9. Antirheumatic. German Chamomile oil is used to massage lumbago, stiff neck, bruises, and rheumatic aches.

Other uses of Chamomile

  • Against insects. Little bags of chamomile in the wardrobe make moths and other insects go away.
  • Relaxing. When adding a chamomile infusion to bathwater.
  • Hair cosmetic. Brown or blonde hair, when washed with a chamomile infusion, becomes brighter and more beautiful.

German Chamomile Scientific Facts

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  1. French: Camomille.
  2. Spanish: Manzanilla.
  3. Environment: Common in grasslands, unfarmed soils, and roadsides all over Europe, and warm regions.
  4. Description: Herbaceous plant of the Compositae family, which grows from 20 to 50 cm high, with very branched stem, and daisy-like flowers which gather in flower heads of about two centimeters in diameter. It has a characteristic aroma and sour flavor.
  5. Parts of the plant used medicinally: The flower heads.

How to use Chamomile

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  1. Infusion with 5-10 g of flower heads per liter of water (5-6 flower heads per cup). Drink from three to six hot cups daily.
  2. Eye, nose, or anal washing, with a slightly more concentrated infusion (up to 50 g of flower heads per liter of water). Steep for 15-20 minutes, and strain well before using.
  3. Baths. Add to the water of a bathtub from two to four liters of concentrated infusion. These lukewarm baths have a strong relaxing and soothing effect.
  4. Compresses with the abovementioned concentrated infusion, applied on the affected skin area.
  5. Friction with camomile oil. Prepare the German chamomile oil by heating for three hours in a double boiler 100 g of flower heads in half a liter of olive oil. Strain the mixture and keep it in a bottle.


George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 364, 365. Print.

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