Small daily habits add up. This category covers practical lifestyle strategies that support overall wellness—like sleep routines, stress management, movement, hydration, and simple behavior changes you can stick with. You’ll find realistic guidance, science-informed tips, and safety-minded recommendations to help you build healthier routines over time.
Lifestyle & Habits
Body Weight Squats: The Simple Daily Move That Supports Blood Sugar, Weight Loss, and Strong Legs
Body weight squats look simple, but they work far more than just the legs. For people trying to manage blood sugar, reduce insulin resistance, and lose weight, this one movement …