Sleep is an integral part of our health. Without sleep, we cannot survive! However, so many of us try to use our night-time hours to get more things done. Unfortunately, that is not good for our well-being, so many of us have health problems from not getting enough shut-eye.
It also compounds the ‘cannot get to sleep problem and begins to cause insomnia. Your body is out of sync, so it has trouble sleeping, so you think you may as well get up and use the time doing something.
Not getting enough hours of sleep can cause several health problems. Short-term effects include difficulty focusing on mental tasks, impaired memory, and a lack of energy and alertness. A lack of sleep can ultimately increase the risk of developing life-threatening diseases such as diabetes, heart disease, poor immune system health, and mental health problems.
Natural Sleep Supplements
Chronic sleep deprivation can also cause other problems, such as negatively impacting your quality of life and can cause strains on personal relationships. While doctors can prescribe sleeping pills and other sleep medications, you may not want to, and you don’t necessarily need to take drugs for sleep-related problems. If you are not getting enough sleep and want to try a natural way to get better, here are a few natural sleep supplements that may help you.
Melatonin
Melatonin is a hormone that our body naturally produces. It helps regulate our circadian rhythms that dictate our wake-sleep cycle and signals our brain to initiate sleep. However, your body’s production and release of melatonin can be disrupted by the time of day, as melatonin levels are higher in the evening than in the morning. Taking melatonin supplements is also helpful in improving the quality of daytime sleep, making it beneficial for those working the graveyard shift. Melatonin supplements can also help reduce the time needed to fall asleep, called sleep latency, which can increase sleep duration.
Valerian
Valerian is an herbal extract that is a popular supplement commonly used to manage anxiety and insomnia. Valerian supplements can shorten sleep latency and improve overall sleep quality. Unlike prescription medications such as Valium, which can make some people sleep very quickly, taking valerian won’t make you fall asleep instantly. You need to take it for at least a week or two to be effective.
Magnesium
Magnesium often comes up in various health discussions on supplements because it is necessary for health as it has so many benefits. We can source magnesium from nuts, seeds, whole grains, fruits, and vegetables. Magnesium can help poor sleepers quieten their mind and body, enabling them to improve the quality of their sleep. This can be attributed to magnesium’s relaxing effect.
Tryptophan
Tryptophan is an amino acid essential for the body to produce your feel-good hormone serotonin and melatonin, a hormone that helps your circadian rhythm. Tryptophan can improve sleep quality while decreasing sleep latency.
We can get tryptophan from foods such as turkey, chicken, yogurt, and fish. You may have heard and felt how turkey could make you sleepy. Tryptophan is also present in milk, which is why many people find drinking warm milk before bed helpful in falling asleep. Tryptophan supplements can therefore be beneficial if you are lacking in this essential amino acid and lacking good quality sleep.
People experiencing difficulties sleeping can try natural supplements to help them get a good night’s sleep. The importance of sleep cannot be overlooked, so if you are having trouble getting to or staying asleep, you certainly need to do something about it for your health’s sake.
Natural sleep supplements are less harmful than taking prescription sleeping pills. However, always check with your family doctor if you are currently taking anything to help you sleep. To find which supplement suits you, start with trying one.
Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API