You try a wall sit for 30 seconds and your thighs light up like a warning sign. It feels too small to count as exercise. But it might be one …
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Exercise and Fitness
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Dinner’s done. You sit down “for a second.” Next thing you know, it’s 45 minutes later and you’ve barely moved. Then you check your blood pressure and think, “I’m doing …
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Exercise and Fitness
Exercise for Blood Pressure: Walking, Strength, Zone 2, and Isometrics
by Donald RiceYou check your blood pressure at home. It’s higher than you expected. So you make a deal with yourself: “I’ll start exercising.” Two weeks later, you’re either doing nothing… or …