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Before learning about the possible natural remedies for gallstones, let’s learn more about this condition. The development of gallstones can lead to gallbladder infections. Gallstones form in the gallbladder and, at times, in the liver’s bile ducts. The stones may develop in the gallbladder due to inflammation or infection of the gallbladder wall. They are more commonplace in women than men: women who have given birth to multiple children are more susceptible to stone formation. Obese women are also at high risk, and the stones occur more frequently after the age of forty. In the United States, about ten to twenty percent of the population suffers from gallstones.
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People with pancreatitis, cirrhosis, gallbladder cancer, migraines, and diabetes are more likely to develop gallstones. These stones are formed with a brown digestive fluid produced in the liver called bile. This fluid comprises eighty percent cholesterol (a blood protein) and twenty percent bile. These formations do not resemble the standard “stone.” Kidney stones are crystalline and sharp. But gallstones are soft, gelatinous, and smooth. They tend to feel like dense fat.
Most individuals do not have any symptoms. Attacks usually manifest in the evenings. When the gallbladder or liver exits are blocked, they produce pain, vomiting, and nausea. If possible, try to avoid getting gallbladder surgery. However, this decision is between you and your physician. The operation entails total organ removal, but the organ is essential. Unfortunately, during a crisis, surgery may be unavoidable.
According to a study at the University of Pittsburgh, removing the gallbladder (cholecystectomy) increased the risk of colon cancer.
Symptoms
Gallstone symptoms include indigestion after a heavy meal of fatty, rich foods, discomfort, gas, and bloating. Constant pain can be below the breastbone, shoots into the right or left shoulder area, and radiates into the back. The pain can last up to thirty minutes to several hours.
- A gallstone attack (caused by the blockage of bile): pain, vomiting, and nausea in the upper right abdominal region
- When passing a gallstone (a “gallbladder attack”), the pain can be excruciating, lasting seconds or minutes, and frequently recurring for hours to days. Fever and chills may accompany the attack. The symptoms usually manifest after the individual has consumed fatty or fried foods.
- Gallbladder inflammation. Excruciating pain, possibly across the chest and in the upper right abdomen. Vomiting, nausea, and fever may occur.
Natural Remedies for Gallstones
1. To manage pain, apply fifteen minutes of hot fomentation over the gallbladder area, followed by an ice rub. Repeat the process three times. This will help lessen pain, swelling, and inflammation.
2. Take beta carotene (15 to 30 mg), one B complex tablet, vitamin B6 (2 mg), vitamin C (100 mg), and vitamin E (200 IU).
3. Turmeric, found in food and tea, treats and prevents gallstones. Research studies have shown that the curcumin it comprises eliminates them and increases bile solubility.
4. Milk thistle and its silymarin protect the liver and increase bile solubility.
5. You can treat a gallbladder attack by mixing as many mints as possible (e.g., spearmint, peppermint, catnip, etc.) with cardamom. Then, make tea and drink it.
6. Dandelion and chamomile tea helps to dissolve gallstones.
Preventing Gallstones
1. Consume omega-3 fatty acids (flaxseed oil is rich in them) because they make gallstones soluble. Olive oil is also beneficial.
2. Take two tablespoons of lecithin daily. It immediately results in an increase in phospholipid concentration in the bile. This directly disperses and lowers gallstones.
3. Consuming plenty of water is vital in preventing gallstone formation. It has been discovered that gallstone sufferers do not drink enough water. The gallbladder empties after drinking a pint of water in about ten to twenty minutes. This is a great way to keep the gallbladder clean and in reasonably good condition if you do not overindulge in any fats of animal origin.
4. Lack of exercise has also been known to promote gallstone formation. The more you exercise, the faster your bladder and liver excrete cholesterol. For instance, everything works better when exercise is done regularly.
5. It is no coincidence that people who abstain from eggs or dairy products hardly ever get gallstone attacks. Animal fat hastens the formation of stones.
6. Avoid overeating. This is crucial. Avoid junk, spicy, sugared, fried, and processed foods. Excess sugar inflames the gallbladder ducts.
7. Abstain from the use of tobacco, caffeine, or alcohol.
8. Stone formation increases when too much animal protein is consumed, while vegetable protein tends to shrink the size of the stones.
9. Eggs are well known to increase the likelihood of stone development. A vitamin C-deficient diet is also problematic.
10. Consuming ample amounts of refined carbohydrates increases stone development. Lack of fiber in the diet is also problematic.
11. Manage your weight. Women over 40 who are overweight and have had several children suffer the most from gallstones.
12. Estrogen-containing drugs such as oral contraceptives increase the cholesterol saturation of bile.
13. After you pass the stones, consume many melons, grated apples, pineapples, oranges, prunes, pears, and figs. Also, consume many vegetables that help stimulate the liver (including cauliflower, kohlrabi, cabbage, Brussels sprouts, and broccoli). Eat tomatoes, onions, garlic, carrot juice, beets, and dandelion greens.
Frequently Asked Question
I’ve heard about gallbladder cleanses. Do they work for dissolving gallstones?
The short answer is: Not reliably. Gallbladder cleanses lack scientific backing, often involving olive oil and citrus juice. While some people report passing what appear to be stones, these are frequently clumps of oil and other substances. It’s crucial to note that cleanses can sometimes worsen symptoms or cause complications like pancreatitis.
Are there any herbs promising in natural remedies for gallstones?
Milk thistle is one herb that has garnered some attention. Research suggests it may have a protective effect on the liver and gallbladder. However, studies specifically on gallstones are limited. Other herbs like dandelion and artichoke have been traditionally used, but more research is needed to confirm their efficacy.
Can dietary changes help dissolve gallstones?
While diet alone might not dissolve existing gallstones, it can significantly manage symptoms and prevent new stones from forming. Minimal saturated fats and cholesterol and increased fiber, fruits, and vegetables are recommended. Some studies suggest that a low-fat, plant-based diet could be particularly beneficial.
What about apple cider vinegar? Does it have any effect on gallstones?
Apple cider vinegar is often marketed as a cure-all, but its impact on gallstones is unclear. Some proponents believe it can help alkalize the body and prevent stone formation. However, there is no scientific evidence to support this claim. It’s important to consult your doctor before trying apple cider vinegar, as it can interfere with certain medications.
Is there any truth to the claim that yoga can help pass gallstones?
While yoga can promote overall health, there’s no scientific evidence that specific poses or sequences can help pass gallstones. However, some yoga practitioners believe certain twists and stretches can stimulate the gallbladder and improve digestion. If you want to try yoga, consult your doctor and a qualified yoga instructor.
Can acupuncture or acupressure alleviate gallstone symptoms?
Some studies propose that acupuncture and acupressure may relieve gallstone pain and nausea. These therapies aim to restore the body’s energy flow and promote relaxation. However, more research is needed to determine their long-term effects on gallstones.
I’ve read about lecithin supplements. Are they worth trying?
Lecithin is a standard fatty substance found in some foods. It’s believed to help prevent cholesterol buildup in bile, which can contribute to gallstone formation. While some research suggests that lecithin supplements may be beneficial, more studies are needed to confirm this.
What are the risks associated with trying natural remedies for gallstones?
The risks vary depending on the specific remedy. Some natural remedies for gallstones, like gallbladder cleanses, can be pretty risky and should be avoided. Others, like dietary changes and herbal supplements, may be safer but could still interact with medications or worsen existing conditions. It’s crucial to consult your GP before starting any natural remedy.
Are there any natural remedies for gallstones considered safe and effective?
While there’s no magic bullet, specific lifestyle changes and natural remedies show some promise for preventing and managing gallstones. A healthy diet, routine exercise, and a healthy weight are crucial. Some herbal supplements, like milk thistle, may also be beneficial, but always consult your doctor first.
When should I see a doctor about my gallstones?
If you’re experiencing severe pain, fever, jaundice, or other concerning symptoms, seek medical attention immediately. These could be signs of a critical complication like a gallbladder infection or blockage. Even if your symptoms are mild, discussing natural remedies for gallstones with your doctor is vital to ensure they’re safe and appropriate for your case.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 452, 453. [Natural remedies for gallstones]
- Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/gallstones/expert-answers/gallbladder-cleanse/faq-20058134
- National Institutes of Health (NIH): https://www.nccih.nih.gov/health/milk-thistle
- Examine.com: https://examine.com/supplements/milk-thistle
- National Institutes of Health (NIH): https://www.nccih.nih.gov/health/acupuncture/introduction
- Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214
Last update on 2024-07-22 / Affiliate links / Images from Amazon Product Advertising API