Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy production, protein formation, and cellular replication. It partakes in more …
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magnesium deficiency
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Magnesium-rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process …