Foods

Before discussing the many health benefits of rye, let’s learn a little more about this all-important grain. Rye has adapted well to Northern Europe’s cold lands. It is more impervious …

Before delving into the many medicinal and health benefits of alfalfa sprouts, let’s learn a little more about this fantastic food. In 1939, the antihemorrhagic substance in alfalfa was isolated …

Humanity has been eating broad beans for a millennium. It is possibly the oldest domesticated legume. Broad Beans Scientific Facts Broad Beans Health Benefits Fresh broad beans contain a considerable …

Mache lettuce belongs to the same family as valerian, a plant noted for its soothing effect on the nervous system. Mache lettuce or Lamb’s lettuce is a leafy green vegetable …

The health benefits of pistachios were already known some 1700 years before Christ. They were considered some of the best products of the land, together with honey and almonds, according …

The Aztecs of Mexico knew about the many benefits of guava and called it the “sand fruit” because of the unusual texture of its pulp filled with seeds. Nevertheless, despite …

Primitive people in Mexico knew the benefits of sunflower seeds centuries before the West discovered their actual dietary and medicinal values. Each sunflower comprises thousands of tiny flowers, which produce …

The many health benefits of squash have been known throughout history. The biblical prophet Jonah found shade under the vine of a gourd to relieve his sunstroke. The Romans used …

The numerous strawberry health benefits are well-known all over the world. Strawberries are grown worldwide and are an excellent example of the symbiosis of two worlds. They share the benefits …

This article about the health benefits of yams deals with the common or white yams. However, many other edible tubers bear the name “yam:” Health Benefits of Yams Common or …