Nutrition

While a healthy diet is essential for maintaining strong bones, there isn’t a specific list of worst foods for osteoporosis. Instead, it’s more about overall dietary patterns and nutrients. However, …

Searching for foods that fight parasites in humans usually means one of two things: you think you might have an infection, or you want to keep your gut resilient enough …

The health benefits of Celtic sea salt are modest: it can add a pleasant mineral flavor and crisp texture to food, but it has not been shown to provide special …

Finding anti-inflammatory diet for IBS recipes that actually work for a sensitive gut is harder than most food websites make it look. Ingredients celebrated for their health properties — onion, …

When you have IBS and someone suggests an anti-inflammatory diet vs low FODMAP diet, the choice can feel confusing — both approaches are described online as helpful for the gut, …

Irritable bowel syndrome (IBS) is a group of symptoms that happen together, including repeated abdominal pain and changes in bowel movements such as diarrhea, constipation, or both. IBS can be …

Before we get into the best food sources of sodium, let’s learn more about this essential element. The element sodium, with the atomic symbol Na and the number 11, has …

Cholesterol in food comes mostly from animal foods: egg yolks, meat, poultry, seafood, and dairy. Plant foods such as fruits, vegetables, grains, beans, nuts, and seeds do not meaningfully contain …

Before we answer what food groups are the best energy sources, let’s first learn what energy is. Energy is labeled in physics as “the capacity to perform work.” It is …

Avocados are a popular fruit, but did you know they’re also packed with nutrients? Here are some avocado nutrition facts that may surprise you. Avocados are a great source of …