Herbs have been used for centuries for wellness support. This category covers evidence-informed herbal benefits, traditional uses, preparation methods (tea, tincture, capsules), and important safety notes—especially for pregnancy, medications, and ongoing conditions.
The great Greek physician, pharmacologist, botanist, and author Pedanius Dioscorides already used the hart’s tongue fern, who said that “it has the virtue of consuming the spleen.” Since then, it …
