Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep student of nutrition as it conveys disease. Vitamin C is …
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You’ve probably seen “vitamin F” on a supplement label or an old health book and wondered why your doctor’s never mentioned it. Here’s the short answer: it isn’t a vitamin. …
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The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. …
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Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires it. Parathyroids use it to regulate calcium levels in the …
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Vitamin A keeps your eyes working in dim light, helps your immune system hold the line against infection, and supports the skin and lining tissues that form your body’s first …
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The dozen or so B complex vitamins are all important and should be taken together since they work together. They are as follows: Take all the B vitamins simultaneously for …
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In a world where we’re constantly bombarded with the latest and greatest health and beauty trends, one natural powerhouse has quietly made waves—pomegranate fruit extract. This crimson-hued wonder, derived from …
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Prebiotic toothpaste is sold as a gentler way to care for your teeth: instead of scrubbing away bacteria, it aims to feed the helpful microbes already living in your mouth. …
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Red currants are small, vibrant berries that pack a punch regarding nutrition and health benefits. These tart, juicy fruits are not only delicious but also highly nutritious. Let us explore …
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Ever feel inexplicably tired, sluggish, or like your brain is stuck in mud? These could be signs of a hidden nutritional deficiency: selenium deficiency. Selenium, a trace mineral superstar, is …