Nervous System

Eating the right foods that help you sleep just before bedtime will influence how well you snooze. The variety of foods one eats impacts one’s ability to sleep well. When …

The consumption of anti-anxiety foods goes a long way in treating this condition. Anxiety is an undesirable and unjustified emotional state, primarily psychosomatic. It initially affects the brain and other …

Stress is produced when life events, whether physical or psychological, are more significant than the ability to cope. Thankfully, there is a direct link between nutrition and stress reduction. Therefore, …

The types of headaches you get are accompanying symptoms of many diseases, and virtually everyone has experienced one at some time or another. Fortunately, only a few are serious. The …

Discover the truth about mental health disorders. The human brain is unquestionably the most intricate structure known to man. Its capacity to discriminate, judge, exercise self-control, and make choices and …

Before we get into foods that help with depression, let’s learn a little more about this serious condition. Depressed individuals, in general, tend to crave refined sweets (pastries, candy, chocolate, …