Nutrition

Having some knowledge of the many foods that are good for your skin is more useful than it might seem — what you eat has a measurable effect on one …

Foods for bone and muscle health do more than most people give them credit for. Your skeleton is living tissue — it breaks down and rebuilds itself in a continuous …

Foods for the nervous system are whole, minimally processed foods that supply the B vitamins, minerals, healthy fats, and antioxidants your brain and nerves need to send signals, build protective …

The best foods for healthy bladder and kidneys all do one of three quiet jobs: they keep your urine dilute, they give your kidneys steady minerals to work with, and …

No food cures an infection. What the right foods can do is give your immune system the raw materials it runs on, and in a few cases, shave a little …

The most useful thing you can do for your heart at the grocery store is also the least exciting: buy more of a few specific foods, and eat them often …

If you want to eat for your eyes, the short answer is this: fill your plate with leafy greens, brightly colored vegetables, oily fish, and eggs. These are among the …

Foods that cause cancer get discussed as if a single bite could flip a switch. That is not how cancer risk works. One meal does not decide your future, and …

Foods that boost your metabolism are real, but the effect is usually smaller than headlines suggest. Daily metabolic rate is set mostly by your body size, muscle mass, age, sex, …

If you want the short answer: the foods for healthy digestion that do the most are the ones that move things along and feed the bacteria in your gut. That …