Supplements and Reviews

Staying sharp for long study sessions feels harder than ever. Long lectures, dense reading, and constant screens pull attention in every direction. That is where nootropic supplements for studying and …

Meditation apps keep practice simple. You open your phone, put in your headphones, and follow a clear voice that guides your mind to slow down. The right app can make …

Are you tired of restless nights, constant stress, or nagging muscle aches?  You’re not the only one.  These common problems are often linked to not getting enough magnesium. While there are …

Manganese (Mn) enters into the work of several enzymes which affect metabolism of carbohydrates, proteins, and fats. It aids coordinative action between brain, nerves, and muscles. This trace mineral is …

Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for RNA production, protein metabolism, healing processes, and hair color. It is involved in brain, nerve, …

Selenium (Se) is a powerful antioxidant. It works closely with vitamin E and has similar functions. It helps vitamin E accomplish more, so not as much is needed. It keeps …

Chlorine (Cl) mainly occurs in compound form with sodium or potassium and is widely distributed throughout the body in the form of chloride. It is needed, along with sodium, for production of hydrochloric acid …

Sulfur is an acid forming mineral, found in all body tissues, and is needed for the formation of four amino acids: cysteine, methionine, glutathione, and taurine. It is needed for healthy hair, skin and …

Iron (Fe) is needed for hemoglobin formation in the blood. Hemoglobin enables the red blood cells to fill with oxygen and carry it to the cells. It is also needed …

Zinc (Zn) is needed for RNA and DNA formation, and synthesis of proteins. A element in over 200 enzymes, zinc is in every body cell. It functions in more enzyme reactions than any other mineral. …